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To avoid the above two scenarios,[link widoczny dla zalogowanych], they decide to leave the IRA to their "estate." Many attorneys advise that you never leave a retirement plan to your estate. Because at death, the IRS requires the account to be rapidly distributed rather than enjoy the potential stretch over the lifetimes of beneficiaries. Additionally, the IRA will now be a probate asset and subject to claims of creditors. So what do rich people do to avoid the three gloomy scenarios above? They leave their IRA in a trust and appoint a trustee like an accountant, financial advisor, attorney, etc., a person that has good common sense and tax knowledge. Within the boundaries of mom's and dad's wishes and IRS-required minimum distributions, the trustee will determine who among the beneficiaries will get the IRA and how much they get. The trustee will determine how quickly this IRA money gets distributed over and above the annual minimum amount of required IRS IRA distributions. Mom and dad can even give very detailed instructions. For example, they could dictate no IRA distributions for purchases of homes with the despicable spouse. Or if the money is to be used for education they may stipulate that up to $15,000 a year can be distributed,[link widoczny dla zalogowanych], or to start a business up to $25,000 can be distributed, and they can go on and on with such instructions.
Jack and Tom each have a son. Jack's son is Bob,[link widoczny dla zalogowanych]. Tom's son is Dan. So you write the grandson's names on the line of the beneficiary designation form that says "secondary beneficiaries."
By Larry Klein
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Many plan owners don't consider what happens if their beneficiary pre-deceases them,[link widoczny dla zalogowanych].
The other problem is the beneficiary. Just because mom and dad have the good sense to understand tax deferral does not mean that junior will comply with this wisdom. The minute junior finds out that he can close the IRA,[link widoczny dla zalogowanych], distribute all the money and buy a Ferrari and Lamborghini at the same time, he does so, pays a fortune in taxes and blows the money to have fun.
If you want to leave even $1 to charity, do it from your IRA money. You can specify one or more charities to receive portions of the IRA and the heirs will thank you. When taxpayers leave heirs a dollar of IRA funds,[link widoczny dla zalogowanych], the heirs will pay,[link widoczny dla zalogowanych], for example, 35 cents to tax and have 65 cents left to spend. If the estate is over $2 million, heirs will also pay estate tax on this money and may have only 30 cents left from each dollar. However, when mom and dad leave heirs a dollar that is non-retirement money, heirs can spend it with no income tax. Therefore, heirs would much rather have "regular" money and not IRA money.
There are at least 2 ways that the stretch IRA can fail. The first way is because of a custodian with rules that do not permit lifetime IRA distribution payments. This is particularly common in qualified plans where the rule may be that "all IRA distributions to beneficiaries are to be completed within 5 years." Since no one ever reads that fine print for their qualified plan,[link widoczny dla zalogowanych], they have no idea that a fast IRA distribution will be forced to non-spouse beneficiaries.
IRA Distribution Mistake #1
Every IRA owner can name a beneficiary and "stretch" the IRA for maximum tax deferral over the next generation,[link widoczny dla zalogowanych].
Informed IRA owners believe that the following will occur with retirement assets they do not use during their lifetime. Say they leave $500,000 of retirement assets to heirs. They believe junior will make small withdrawals each year (required by IRS) and at 6%, the account with a 42-year-old beneficiary,[link widoczny dla zalogowanych], will generate $2.5 million during junior's lifetime (IRA distributions plus ending balance at life expectancy). This sounds great but it may never happen.
If Jack dies before his parents who own the plan assets,[link widoczny dla zalogowanych], they probably think Jack's share goes to his son, Bob. Wrong.
Now that you are aware, be sure to avoid these mistakes to make the most of your IRA.
When a plan owner leaves an IRA account to the spouse, it inflates the spousal assets. And when the spouse later dies with an estate exceeding $2 million (the estate exemptions limit in 2006), they pay estate tax. By leaving the IRA to the spouse, the deceased spouse has created unnecessary estate taxes by making the survivor's estate larger.
IRA Distribution Mistake #2
I am leaving my IRA to my wife. I only have one son and he can do with the IRA what he wants when we are both gone. My situation is simple. When most people select beneficiaries for their IRAs, they select their spouse or their children. As simple as this seems, it can create problems. Consider these two scenarios.
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So instead, they leave the IRA to the son. But as indicated before, this leaves the son total control over the asset. He may withdraw the funds immediately and decide to buy a mansion jointly with his spouse (who was despised by mom and dad). To complete the misery, let's say that the following week, the daughter-in-law files for divorce and gets to keep the mansion in the settlement. Mom and dad just gave the despicable daughter-in-law a mansion with their IRA money. Even in death they have money problems.
IRA Distribution Mistake #3
The IRA owner has checked with the custodian and yes, they do allow lifetime distributions to non-spouse beneficiaries. Additionally, their two unmarried sons understand tax deferral and there is no need for a trust. Everything is okay.
The way to control this is to have leave retirement assets in an IRA trust. In a trust, mom and dad can control how the heir gets paid.
At minimum, you should replace those forms with your own forms, called an "IRA Asset Will." This can be inexpensively prepared by any attorney. And if the custodian won't accept it, move your account to another custodian.
With the population aging and over 4000 people a day being forced to take IRA distributions (such distributions are mandatory by April 1 after reaching age 70 1/2), mistakes in taking IRA distributions can total in the billions. Yet, because people have had no prior experience, mistakes are rampant. Here are 4 common IRA distribution mistakes to avoid.
IRA Distribution Mistake #4
Failing to use IRA funds for charitable intent.
Let's say you have two sons, Jack and Tom. Your name them as primary beneficiaries for the IRA distributions by completing an "IRA Beneficiary Designation Form" at the bank or securities firm.
It goes to Tom, because on the beneficiary designation form, there is no place to specify how the primary beneficiaries and secondary beneficiaries are related. There is no place for you to explain your intentions to clarify intentions with respect to those beneficiaries. Those beneficiary designation forms with the bank or the securities firm are not sufficiently detailed to carry out your wishes.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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on the 12 day, journalists from the province of the twenty-first meeting of the Standing Committee to understand, Shandong province people's Congress representative qualifications will be changed,[link widoczny dla zalogowanych], the termination of 3 qualified representative Wang Xiuzhi representative, high Xiaobing,[link widoczny dla zalogowanych], Wu Pengfei, Zhang Chaochao as the 12 by-election for the provincial people's congress.
in addition,[link widoczny dla zalogowanych], according to the relevant provisions of the electoral law, the electoral units elected 12 members of the provincial people's congress. Among them, Zibo by-election high Xiaobing, Hou Fasheng,[link widoczny dla zalogowanych], Weifang Wu Pengfei by-election, Li Chunzhong, Jining Mei Yonghong by-election,[link widoczny dla zalogowanych], Tai'an by-election Zhong Chong, Rizhao City Zhang Chaochao by-election,[link widoczny dla zalogowanych], Linyi by-election Zhang Wufeng,[link widoczny dla zalogowanych], Dezhou Yao Chenglin by-election, Chen Xianyun,[link widoczny dla zalogowanych], Wang Chuanqing, Liaocheng Chen Xiuxing by-election.
currently,[link widoczny dla zalogowanych], Shandong province eleventh session of National People's Congress is the number of representatives for the 920. Provincial People's Congress Standing Committee twenty-first meeting, will have the representative qualification review the changes.
province of the eleven NPC Standing Committee on the credentials committee, qualification qualification on the behalf of the termination and by-election representatives were reviewed, that conform to the provisions of the law,[link widoczny dla zalogowanych], and the qualification confirmation by-election representatives effective.
according to the introduction, by the Weifang Provincial People's Congress election of Ma Shilin was transferred to Beijing to work, and the termination of the provincial people's Congress qualification; by the Tai'an Provincial People's Congress,[link widoczny dla zalogowanych], the election of Wang Xiuzhi by the Weihai municipal election of Provincial People's Congress Yu Haiyuan died of illness, and termination of the provincial people's Congress qualification.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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then,[link widoczny dla zalogowanych], see female students will open the door, Zhao said to her to shut the door, or flashing lights are bright, the girl does not know is plan, obediently to close the door, Zhao immediately put the doors have locks. Female students see Zhao the windows up, found things wrong, is caught with the hand glass does not let the window shut, one of Zhao put her hand pulled over, the window is closed. The girl hurried to open the door, but the door was Zhao Mousuo die.
then the campus road came a slim girl, looks to be about 20 years old. He stopped the car in front of the female students, roll down the window and asked: "would like to inquire about a thing." Female student asked: "what's the matter?" Zhao took the car out of the fire, open the door: "it's cold outside, the car say." Female students to see sun in smart clothes, not a bad man. His car has stalled,[link widoczny dla zalogowanych], could not run away, but it is in your inside the campus, no thought, without preparedness on the car, sitting in the co-pilot position.
then Zhao a lady-killer face, female students struggling with his tear at together. The girl see a car, would like to call for help, one of Zhao grabbed off the mobile phone. Zhao on female college students, raped her.
panic so as to forget the license plate number
Subtitle
audacious in the extreme the lady-killer drive at night to find university campus "prey", to ask for the female college students cheat to get on the bus,[link widoczny dla zalogowanych], even in the campus will be schoolgirl raped. 26, Zhao for the crime of rape was sentenced to 5 years.
suspect Zhao 29 years old, junior high school culture, live in the eastern outskirts of Yantai City, is an individual business owners, has a wife and son, son of 4 years old.
afterwards, Zhao Mou let the girl get off, and then drove to one's heart's content to back home. Finally get rid of the bad control, female college students to escape, and ran back to the dormitory, cry on each other's shoulder. To cry for a long time, sober,[link widoczny dla zalogowanych], she thought,[link widoczny dla zalogowanych], can't just let the bad run, should alarm. She came to the police station area, telling their own rape,[link widoczny dla zalogowanych], >
pure female students go trap
female university generation lady-killer target
in the car, Zhao and girl chat for a while, Zhao saw parking places students too much, just want to find a remote place. He said to the restroom to look easy, just start the car,[link widoczny dla zalogowanych], in the campus to a bend, came to the parking lot next to the building,[link widoczny dla zalogowanych], pedestrians less experiment, he got off easy and then back to the car.
in late September 15, 2009 10, Zhao drunk his car to the campus of a university in Yantai City, he in the campus around,[link widoczny dla zalogowanych], looking for female college students, want to have sex with female college students. Because he thinks,[link widoczny dla zalogowanych], to find an excuse and female college students. On the campus,[link widoczny dla zalogowanych], female college students to relax vigilance, he can more easily gain their trust. One of the most crucial is, female students in contact with the outside world is not much, relatively simple,[link widoczny dla zalogowanych], easy to cheat.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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Toner
It can be difficult to find skin care tips that will work for people with sensitive skin. So many skin care products contain irritating chemicals,[link widoczny dla zalogowanych], or even natural ingredients which can cause allergies. With all of these challenges, what is a sensitive person to do?
By M Rochell
See all Articles by M RochellGet Updates on Holistic HealthGet Updates on M Rochell Average: 4 Your rating: None Average: 4 (2 votes) Tweet
The cheapest and cleanest product to quickly close your pores after cleansing is just a splash of cold water. While it does work just fine,[link widoczny dla zalogowanych], it doesn't add the extra cleansing properties of a true toner. But how to find one that will soothe sensitive skin?
The other is emu oil, which is often used for anti-aging skin care. Emu oil is an animal product that may not work for some,[link widoczny dla zalogowanych], but which has many anti-inflammatory properties that can be beneficial.
Green tea - Make one cup of green tea, and let it cool. Splash it on your face for a refreshing touch. The antioxidants in green tea are another healthy addition to this toner. If you make your tea with a tea bag, you can use the bag to apply it to your face. Very handy.
A good moisturizer regime will keep your skin smooth,[link widoczny dla zalogowanych], soft and elastic while preventing signs of premature aging. Try to find products that are hypoallergenic, and do not contain herbal or botanical compounds which can frequently irritate sensitive skin.
There are two types of natural oils that are less greasy, and that may be helpful for some sensitive skin. One is joboba oil,[link widoczny dla zalogowanych], which closely matches the sebum of our skin. I find this works well, but can be irritating to my eyes at times.
Lemon - Fresh lemon juice is very astringent,[link widoczny dla zalogowanych], and a little bit in water can make a good toner. Just keep it away from your eyes. The vitamin C is healthy for your skin too.
Moisturizers
Two skin care products that most people,[link widoczny dla zalogowanych], even those with sensitive skin are going to want to use are toners and moisturizers. These are some tips on choosing gentle,[link widoczny dla zalogowanych], non-irritating products, or even making your own.
Shea butter is a fabulous moisturizer that is very gentle on sensitive skin. Use on its own, or try to find products that have it as an ingredient. Another natural ingredient to look for is cold pressed avocado oil. It might be too oily to use right on your face though, but it's a great body moisturizer.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Cider vinegar - Dilute natural cider vinegar, about 3 parts water to one part vinegar to make a nice toner for oily skin. It may be too strong,[link widoczny dla zalogowanych], so you can dilute it further if you need to.
Look for hypoallergenic products, ideally with no botanical ingredients. Always test first before using all over your face. Even products with the "hypoallergenic" label can irritate skin, because many of them contain chemicals and preservatives that cause skin irritation.
If you can't find one, here are a few ideas to make your own!
If you want to test a new product, do so on your inner arm or behind your ear, instead of your face. This is a much better place to deal with a rash or outbreak than your face!
Aloe vera - A very cooling toner can be made with a small amount of aloe vera gel and pure water. You might need a blender to really get it mixed smoothly.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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who changed Shandong who influenced Shandong who moved to Shandong who represents Shandong -- "Shandong 2009 annual Ten News Award" vote will be 15 24 p.m.,[link widoczny dla zalogowanych], Qilu net official website at present voting fierce,[link widoczny dla zalogowanych], 2009 Shandong news personality of the year the award ceremony will be held on January 24,[link widoczny dla zalogowanych], 2010 (Sunday) 1200 square meters in the studio in Shandong TV station,[link widoczny dla zalogowanych], will be announced at the scene won the "2009 man of the year" award list.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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urban endowment insurance fund by the individual payment, government subsidies. Considering the urban residents and rural residents' consumption level difference,[link widoczny dla zalogowanych], Yantai urban residents endowment insurance in the individual payment standard, maintaining the basic 500 yuan to 3000 yuan in the new agriculture,[link widoczny dla zalogowanych], added 4000 yuan and 5000 yuan two pay grade.
Consistent system model and policy terms
is a 40 years old citizens in accordance with the 5000 yuan of annual pay grade, so he can receive a monthly pension of 774 yuan after the age of 60.
urban and rural social endowment insurance and new farming, by the new agricultural insurance agencies shall be responsible for the payment and pension insurance.
If
Yantai town dweller individual payment standard low, middle and high grades three, grade is 500 yuan, 600 yuan, 700 yuan; median 800 yuan and 1000 yuan,[link widoczny dla zalogowanych], 1200 yuan; 1500 yuan,[link widoczny dla zalogowanych], 2000 yuan of high-grade, 3000 yuan, 4000 yuan, 5000 yuan. Urban counties pay grade can be adjusted according to the actual situation.
enrollees who choose pay grade, adopt the annual payment way, every year to the designated financial institutions to pay,[link widoczny dla zalogowanych], pay more, payment time and manner determined by the local government. The Zhifu District payment time for every three or four months.
added two grades, the personal contribution of 11 grades
27 journalists from the Yantai municipal human resources and Social Security Bureau was informed that, compared to the endowment insurance system of Yantai urban residents and the new agricultural insurance policy has two breakthroughs: one is the addition of 4000 yuan and 5000 yuan two individual pay grade, two is to provide an opportunity for the insured to pay 60 to 65 years old town residents.
pension benefits by 55 yuan basic pension and the pension in personal accounts, payment for life. The personal account pension receiving monthly amount,[link widoczny dla zalogowanych], from the personal account fund accumulation amount divided by 139 years, >
Yantai city urban endowment insurance recently began to declare,[link widoczny dla zalogowanych], at least 16 years of age (excluding students), do not meet the conditions of the basic pension insurance with urban non-employed residents,[link widoczny dla zalogowanych], can go to the residence to participate in old-age insurance for urban residents.
"over the age of 60 years old can get the money, but 60 years old citizens need to pay in order to enjoy pension benefits, young people do not pay no pension." Yantai City Agricultural Insurance relevant responsible person said.
under 60 years of age need to pay, pay more than
currently has over 60 years of age, do not enjoy the basic old-age insurance benefits of workers and other pension benefits as prescribed by the state,[link widoczny dla zalogowanych], free of charge,[link widoczny dla zalogowanych], can receive a monthly basic pension, basic pension for 55 yuan per person per month.
45 years old and above, shall be the annual payment, the cumulative contribution of not more than 15 years,[link widoczny dla zalogowanych], also allows the back, but the total payment period not exceeding 15 years. Under the age of 45,[link widoczny dla zalogowanych], the annual payment shall be not less than 15 years, the cumulative toll.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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With the paradigm shift that is happening on the planet it no longer serves us or the planet to think that our prosperity, solely or even primarily lies external to us. To be successful must include our interior landscape,[link widoczny dla zalogowanych], for example living inwardly guided and less driven by the opinions of others, the media, old stories and the influences of family history. From me personally, not being attached to needing the approval of others has certainly made me rich beyond belief. It’s given me freedom from the hamster wheel of seeking outside myself for answers, acceptance and direction. Getting that I AM worthy by my very existence has made me prosperous too. It means there’s nothing to prove, nothing to earn or overcome,[link widoczny dla zalogowanych], because I AM good enough! And so are you! I’m sure you’re thinking, what about having money? Having money is good; however,[link widoczny dla zalogowanych], having peace of mind when you don’t have money is better. Oh, and let’s not forget that what makes each of us wealthy is that we are loved unconditionally by the Divine Presence, no matter what.
By Jenenne R,[link widoczny dla zalogowanych]. Macklin
See all Articles by Jenenne R. MacklinSee Jenenne R. Macklin's Expert PageGet Updates on Positive ThinkingGet Updates on Jenenne R,[link widoczny dla zalogowanych]. Macklin Average: 3 Your rating: None Average: 3 (1 vote) Tweet
What about noticing, rather than measuring, how much peace, laughter, fun, and periods of stillness and silence you experience? How much more you find yourself “being present” instead of teetering between the past and the future? What about having a greater sense of self acceptance and worthiness? Being aware that you are valued on this planet as a necessary piece to the Universal puzzle of life? Are you willing to acknowledge that you have spiritual guidance through intuition and that you take action based on the spiritual hits you receive? What about noticing being happy?
Author's Bio:
Think about what would your life be like to no longer ride the stream of incessant mind chatter of scary stories,[link widoczny dla zalogowanych], past ruminations or future predictions? I’d say being prosperous includes a heaping dose of love, joy,[link widoczny dla zalogowanych], expansion, a still mind more of the time, laughter, creating, expanding, and peace of mind, self worth and worthiness.
No matter how things may be unfolding in your life at this very moment, know that you are prosperous. I realized, just recently, that I AM prosperous. And if I am, then I’m sure you are too. If you’re anything like me, years ago,[link widoczny dla zalogowanych], when I was new on the planet, I would have measured being prosperous based on how much I had acquired, accumulated,[link widoczny dla zalogowanych], and accomplished. For example having a steady stable career,[link widoczny dla zalogowanych], savings, retirement, luxury vacations, rental property,[link widoczny dla zalogowanych], a business,[link widoczny dla zalogowanych], time share and the type of car I owned. All of these would have pointed to success and being well-to-do as prosperous is defined in the dictionary. Having grown up on the Eastside of Los Angeles to a working class family this would have met their approval for prosperity.
Over the years as I have awakened, I have experienced a deeper feeling of being prosperous. One of the by products of awakening and being more conscious is a shift in perception about life and ourselves. The most expanding shift in is embracing that we are energy at the core of our being; we are the hands and feet of the Divine that animates the Universe. Thus it only comes to reason that our measuring guidelines would move to our interior world.
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Given the reasons above &amp

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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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If your task is very time consuming,[link widoczny dla zalogowanych], break your task into smaller bite size chunks and simply focus on one component at a time.
In the workplace,[link widoczny dla zalogowanych], we all seem to get swamped by several different tasks and requests all at the same time. We have the boss screaming for those reports to be submitted to him by midday,[link widoczny dla zalogowanych], several clients wanting their jobs to be completed immediately and your co-workers hounding and nagging you for no apparent reason. Plus you are catching up on your workload from the day before and you are constantly getting delayed by work problems.
By Gareth Selby
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The key to focusing on one task at a time is to focus and complete the most important and dreaded task first. While focusing on a task,[link widoczny dla zalogowanych], do not allow your mind to become preoccupied with other tasks. With your main task, set a realistic timeframe you want to spend on it,[link widoczny dla zalogowanych], factoring in the deadline for that task and enough time to complete your other tasks as well.
When I first heard this piece of workplace stress management advice,[link widoczny dla zalogowanych], I thought it was a load of useless garbage. However when I applied his advice to my work,[link widoczny dla zalogowanych], I noticed that his advice was sensible and I was getting alot more achieved.
I recall a few years ago, when I went to a workplace stress management seminar held by psychologist Dr. Jason Han. At the time,[link widoczny dla zalogowanych], workplace stress was definitely my worst enemy. I recall Dr. Han giving me a piece of valuable advice which I use to this very day. He told me the secret to coping with workplace stress is to concentrate on one thing at a time.
With so many things to focus on all at the same time,[link widoczny dla zalogowanych], it is no wonder that we become so overwhelmed and experience constant stress at work. I can see why some co-workers often crave that cigarette or loose their temper in the workplace.
In reality,[link widoczny dla zalogowanych], you can only focus and place effort on one task at a time. It is better to have one task fully completed than have several uncompleted tasks. When you focus on several things at the same time,[link widoczny dla zalogowanych], you simply don’t get alot achieved and you are creating hardly any room for error. Also your concentration becomes more scattered when you focus on too many things at once.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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This formula of "Vocalization + Visualization = Manifestation" is found in all of the magical and sacred traditions,[link widoczny dla zalogowanych], including Hinduism, Kaballah,[link widoczny dla zalogowanych], shamanism and almost anything else on your planet. It is something which the ancient and modern priests of many of these different traditions may not want to share, but it is now time to disseminate this knowledge. It is a key to adding power to sound. The visualization,[link widoczny dla zalogowanych], or thought form comes from a different plane--some would call it fifth dimensional or ninth dimension--whatever. Let us just say it is from another level of existence than our third dimension. When the appropriate sound is added to this thought form, what occurs is that you create a third-dimensionalization of this thought form. It becomes,[link widoczny dla zalogowanych], empowered with the physical plane manifestation of sound.
By Jonathan Goldman
See all Articles by Intent,[link widoczny dla zalogowanych].com AuthorsGet Updates on Sound TherapyGet Updates on Intent,[link widoczny dla zalogowanych].com Authors Average: 4 Your rating: None Average: 4 (2 votes) Tweet
Sound,[link widoczny dla zalogowanych], incidentally, is not specifically third dimensional in nature. There are certainly sounds from other dimensions that never assume 3-D qualities. These sounds however, often are resonating at a very high frequency level which may be perceived by the brains and ears of only very highly attuned individual,[link widoczny dla zalogowanych], but which do not really resonate here on the Earth plane. These are powerful sounds, but they are not necessarily physical nor can they necessarily affect physical structure. Audible sound,[link widoczny dla zalogowanych], that is sounds which we are able to create and hear,[link widoczny dla zalogowanych], are able to resonant on both the 3rd dimensional level as well as many other levels.
Author's Bio:
Mantras (or the "frequencies") by themselves may not be as powerful and effective as when they are coupled with visualization (or the "intent" if you like). This is not saying that they will not work by themselves,[link widoczny dla zalogowanych], but only that they work better when a specific visualization is added. Awareness of this may alleviate some of the worry about the uninitiated using specific mantras and the dangers inherent in this. It is relatively simple for an individual to create a certain sound. One can pick up a book and find a mantra or hear such a sound on a tape and repeat it. However,[link widoczny dla zalogowanych], it requires some discipline and concentration to add a coherent thought form to that visualization. It has been found that when an individual is at the level of being able to effectively unify the energies of sound with specific thought forms they are also at a high enough level of consciousness to be able to handle the fields they are invoking.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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Treasure hunting games help children sharp their logical thinking as they start thinking by which way the treasures can be found. As video games are the outcomes of modern technology, so these make the children more tech savvy. Children are exposed to modernized technology by means of these games. Lucid thinking skills are developed among children who play these games. While playing game children try to find out new ways by which they can win the games. But parents should be conscious enough and should observe keenly what type of video games the children are playing. Children should be refrained from playing violent games as these may have negative impact on their psychology. As a child we need a helping hand from our parents so that we can direct our lives in a right path. The positive or negative impact of these games ultimately lies on how we take these and how our children interpret the meaning of these games.
Many children are turning to video games and interactive entertainment for the bulk of their information and entertainment needs. As with the advancement of technology the video games are becoming more realistic,[link widoczny dla zalogowanych], broadband networking is making it possible to have millions of people interacting with each other in real time. The time has come for the educators to evaluate the positive impact of these games on child development and to implement these for study purposes.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
By deepak kumar
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This influences them to take part in real life games in a more enthusiastic manner. As these games engage our visionary senses and motor skills, it helps developing hand-eye coordination. Playing video games with parents nurtures the parent-child relation. Children feel that their parents are very much concerned about their interests and thus start sharing their life with them. Video games give a channel to drain out negative emotions that a particular man possesses. Feelings like anger and frustration get a platform to come forth by the way of these games.
While playing video games,[link widoczny dla zalogowanych], the player becomes an active participant in the game. As a player,[link widoczny dla zalogowanych], the child identifies the self with some character of the game and starts act for it. It has a positive impact on the player as it excites the player. Watching television is an ideal task as it doesn’t involve the viewer,[link widoczny dla zalogowanych], on the other hand video games is more interactive. Video games help children build self-confidence. When a player wins a particular game,[link widoczny dla zalogowanych], the player considers the self to be a winner and this boost up the player’s self-confidence.
There is a cultural myth that is very prevalent these days is that video games negatively influence children by promoting violence and addictive behavior. Many people consider these games as unethical as they think that these games are violent in nature. Video games are often blamed anti-social,[link widoczny dla zalogowanych], as blood sheds and violence are the subject matters of most of the video games. However,[link widoczny dla zalogowanych], many psychologists,[link widoczny dla zalogowanych], scientists and leading child experts believe that there are positive video game effects on children,[link widoczny dla zalogowanych], and can promote high-level thinking. With the advancement of technology,[link widoczny dla zalogowanych], the world is becoming more and more visually interactive.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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1. Is the person primarily an extrovert or primarily an introvert?
If you have ever wondered, "Can't they see that they aren't making sense?" chances are, you're Melancholic. Again, the true test as to whether or not you're Melancholic comes when you ask yourself what irritates you the most. What irritates a Melancholic? Inaccuracy, imprecision, lack of planning, rushing into things and any impulsive, ill-advised, illogical behavior. When dealing with Melancholic people, you should be precise,[link widoczny dla zalogowanych], thorough,[link widoczny dla zalogowanych], organized and methodical. Appreciate their logic and their depth of understanding. Give them time. They need time in order to do a good job. But don't give them forever. Their desperate need to get things right often means that they never feel ready. So, help them to create deadlines. And help them to see the illogic of always expecting logic and perfection from others. They will appreciate your understanding and become your most brilliant touchstones.
You can't go up to your boss, your co-works, or even your blind dates and ask them to take a personality test. Yet personality does affect how we interact with others. I would like to share a wonderful two-question test for understanding why we instantly bond with some people; while at the same time, some people seem born to irritate us.
If you have ever wondered, "Why won't they just get to the point and leave me alone?" chances are, you're Choleric. But again, the true test as to whether or not you're Choleric comes when you ask yourself what irritates you the most. What irritates a Choleric? Waiting,[link widoczny dla zalogowanych], indecision, wasting time,[link widoczny dla zalogowanych], long-winded people without a point and being ordered to do anything. Choleric people need to control their own choices and destiny. When dealing with Choleric personalities always be succinct, help them discover solutions, give them choices, help them to achieve their goals, give them credit for their accomplishments and don't waste their time. If you give Cholerics the control they require, they will adore you and become your top producers.
Impulsive people are fast-paced and very direct. They talk fast; they move fast; they think quickly; they act impulsively; they express themselves easily and directly. Impulsive people have a tremendous-inner need to get things done. In contrast, tentative people are slower-paced and very indirect. They talk slower; they think cautiously; they move carefully; they speak prudently; they hesitate before taking action. Tentative people have a tremendous inner-need to get things right. For example, impulsive people usually greet others directly with statements like, "Come in, sit down, have a drink." While tentative people tend to ask, "Would you like to come in? Would you care to sit down? Can I get you a drink?"
Psychologists have identified four distinct personality types: Sanguine, Phlegmatic, Melancholic and Choleric. Everyone leans towards one of these types. If you learn to understand what excites, motivates, irritates and frustrates these different personality types, you'll be well on your way to understanding attraction and why certain people frustrate you more than others.
What is the difference between impulsive and tentative?
Melancholic personalities believe that the main purpose in life is to understand the patterns that make life possible. They love to know "why" and "how." They sift through the data of life and try to make sense of things. They love structure, predictability, numbers, scientific method, physical proof and evidence. They value logical discussion, and they feel uncomfortable with overly emotional outbursts. Melancholic people are perfectionists. They want the world to make perfect sense,[link widoczny dla zalogowanych], and they have a hard time accepting the fact that not everyone cares about logic and accuracy as much as they do. It just doesn't seem logical to them that people can function without logic. When Melancholic people are confronted by illogical and emotional people, a "this-does-not-compute" sign begins to flash in their brains. They keep wanting to fix the illogical thought, even when the illogical thought comes from someone else. When people do not cooperate with them, by giving them the logic that they require, Melancholics feel unsettled and will often withdraw from the situation. Melancholic people spend a lot of energy trying to make sense of troubling events, so they can avoid those events in the future. When they are upset, they like to break down the exact cause of the frustration and will often recite each event in sequence to pinpoint the problem. They need to learn that not everybody cares about making sense and being logical. Melancholic people only learn how to interact with others effectively when they discover the link between their own need for logic and the illogic of always wanting and expecting others to be logical.
Once you have determined whether someone is introverted or extroverted, and determined whether they are impulsive or tentative, you can use that information to identify their personality-type. Each personality-type approaches life differently, and knowing how each type approaches life,[link widoczny dla zalogowanych], makes approaching people easier.
Phlegmatic people believe that the main purpose in life is to build sincere and deep relationships with other people. They tend to be the best listeners. They also tend to care a great deal about what other people think and feel. They are happiest when everyone around them is happy, so they do a lot to contribute to the happiness of others. They love to communicate their feelings and emotions. They love to get close to people and help others find contentment. Phlegmatic people are supportive, balanced, friendly, sensitive, caring and chatty. They are the cement that holds a group together, and they work tirelessly at cultivating harmonious relationships. On the other hand, they become very uncomfortable with any behavior that threatens the stability and harmony of their relationships. They are easily hurt by what they consider insensitive behavior. And, rather than cause a scene or hurt others,[link widoczny dla zalogowanych], they will bury their hurt inside themselves. They tend to develop grudges and become overwhelmed, or disillusioned by the behavior of others. They often think, "Why aren't people more nice?" Phlegmatic people only learn acceptance, when they discover that not all personalities care about being nice as much as they do. When they stop taking every action so personally, they can find greater balance. When they stop expecting everyone to be as sensitive as they are, they can learn to become less sensitive to others.
If you have ever wondered, "How did I get myself into this situation?" chances are, you're Sanguine. But the true test as to whether or not you're Sanguine comes when you ask yourself what irritates you the most. What irritates Sanguine people the most? Routine, structure and, most of all, any person who points out their "illogical" behavior and expects them to change who they are. When dealing with Sanguine personalities, you should be dynamic and appreciative. Help them to focus on one thing at a time, and always shower them with attention, approval and applause. They will love you for your efforts and pay you back with buckets of enthusiasm and energy.
What is the difference between an extrovert and an introvert?
Extroverted but tentative people are known as Phlegmatic.
If you have ever wondered, "Why is that person being so mean?" chances are,[link widoczny dla zalogowanych], you're Phlegmatic. Once again, the true test as to whether or not you're Phlegmatic comes when you ask yourself what irritates you the most. What irritates a Phlegmatic? Abrupt, rude, unpredictable and argumentative situations, or people. As well as any action that threatens the peace and harmony of their day. When dealing with Phlegmatic personalities, you should be friendly, empathetic, patient, supportive, accepting and take your time. They will blossom under your support and become the foundation that supports everyone in your life.
Tentative but introverted people are known as Melancholic.
Once you learn to give people what they need in order to thrive, you will start interacting with them more effectively.
People who exhibit extrovert and impulsive qualities are called Sanguine.
People who exhibit impulsive and introvert qualities are called Choleric.
Extroverts tend to befriend the world instantly, while introverts tend to pick their friends carefully. Extroverts readily and spontaneously tell stories, share secrets and express their emotions, because they believe that doing so will bring them closer to people. Extroverts are people oriented. They often make decisions based upon emotions. They are very affectionate and demonstrative early in relationships. They also tend to be very concerned with the opinions and feelings of others. On the other hand, introverts tend to be goal oriented. They also tell stories, share secrets and express their emotions,[link widoczny dla zalogowanych], but only if they see a good point in doing so. Introverts only open up when they believe that sharing emotions, stories and secrets will bring them closer to what they want from life. They can be very affectionate, but they tend to hold their affections back for those select people who matter to them. Introverts like to base their decisions on their own inner logic and understanding, rather than worry about the opinions and emotions of others.
Choleric people feel that the main purpose in life is to accomplish something meaningful. They live to be acknowledged for their contributions to the world. They tend to be goal-driven and future-oriented. They love to be part of something big and important. They want to leave a mark on the world. They feel good when they have hit their target, and they hate people who get in their way. Whenever Cholerics feel trapped by people, or circumstance, they become irritable and abrupt. When they listen to other people speak, they often find their minds wandering. They really just want people to get to the point, so that they can get to their point. Choleric personalities live to make a point. But they need to learn that not everybody lives to make a point the same way they do. Choleric personalities only learn to interact with people effectively when they discover the link between getting things done and getting along with people.
In order to determine what personality type someone has, you simply need to answer two questions:
Author's Bio:
Before ending this article,[link widoczny dla zalogowanych], I would like to emphasize that the very interactions that make a Phlegmatic happy will drive a Choleric up the wall; and the very actions that make a Sanguine happy will drive a Melancholic crazy. You need to take your time with a Phlegmatic, but you should waste no time with a Choleric. A Sanguine thrives on intuition and impulse,[link widoczny dla zalogowanych], while a Melancholic thrives on logic and accuracy. Whenever you find that people are driving you crazy, chances are that they are your opposite; so probably, you're finding it difficult to understand what they want from you, and you're finding it difficult to explain yourself to them.
By Lynn Marie Sager
See all Articles by Lynn SagerGet Updates on Team BuildingGet Updates on Lynn Sager Average: 2.666665 Your rating: None Average: 2.7 (3 votes) Tweet
2. Is the person primarily impulsive or primarily tentative?
Sanguine people believe that the main purpose in life is to enjoy what life has to offer. They tend towards impulsive acts of kindness,[link widoczny dla zalogowanych], impulsive acts of friendship and impulsive acts of all kinds. They love to talk. They love to be the center of attention. They are nature's enthusiasts and can get people involved in almost anything. On the flip side, they need to learn to control their impulsiveness, or they can often impulse themselves right into bankruptcy and over-commitments. Sanguine people don't really care about logic, and they are bad with details. They can do detailed and logical work, they just really would rather not. Sanguine people are often amazed when their bills arrive each month. They tend to think, "Didn't I just pay this?" Sanguine people only learn to budget and be organized when they discover the link between enjoying life and planning ahead.
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Author's Bio:
The Day of Awakening
Your thoughts really do become the essence of growth and change,[link widoczny dla zalogowanych], because one day, I literally woke up and said to myself, “I’m tired of this continual negative pattern. I want to change whatever I need to in order to create a positive nighttime experience.” That was the day I stopped taking sleeping medication; that was the beginning of my journey of discovery.
Where can I go; whom can I talk to; what can I read; what could I discover? What could I do to change these horrible, debilitating nighttime habits?
Since that day of awakening,[link widoczny dla zalogowanych], I have entered a new dimension. I discovered that I really did have control over the events of my day and night. I’d already tried acupuncture and hypnosis to help me sleep. These treatments in and of themselves,[link widoczny dla zalogowanych], for me, were not particularly effective. I read any kind of literature and books describing the physiological processes involved with sleep and began practicing various behavioral techniques that induce relaxation. Although you cannot make sleep happen by trying, it is important to relax your mind and body with the intention of reducing stress. By introducing a sense of calm and peacefulness, you set the stage for sleep – you invite it in. Ultimately, there was nowhere else to go besides inside. I literally awoke to the reality of my discovery – that change needed to happen from within as well as from without. You need to allow sleep to happen naturally. It was more than just changing my physical behaviors (though these are major contributing factors); it was the direction of my thoughts and energy that directed and influenced the change.
What inspired Me to Write this Book?
I have suffered from ‘wake-up’ insomnia for some 20+ years. My night marauding is finally at an end. My clock is no longer my enemy.
I rolled over 10 times a night and looked at the time.
I took antidepressants,[link widoczny dla zalogowanych].
I took sleeping pills.
I felt miserable at night,[link widoczny dla zalogowanych].
I dreaded the coming day.
I worried constantly that I would not be able to perform adequately.
I was angry that this was happening to me.
I experienced a desperate sense of entrapment.
I was simply tired.
Excerpted from: The Introduction to the e-book ‘The Spirit of Sleep’. Continued at
What time is it?
2:17AM
Move around: adjust the covers,[link widoczny dla zalogowanych]; hit the pillow.
It must be later!
“What time is it?”
2:21 AM
Not again! Uncontrollable thoughts are popping around in my head. Some time must have passed!
“What time is it?”
2:29 AM
I’ll never be able to get up at 6:00 AM and be alert and awake for work! How long do I have to put up with this?
“Should I just get up,[link widoczny dla zalogowanych]?”
I’m going to feel sooooo horrible today!
“Where’s my pill?”
Aarrgghh… 6 AM!
So, do you believe you create your nighttime reality? Do you not already create your daytime reality?
The Promise of Sleep
Is the promise of a good night’s sleep just an illusion? I think not. I found I had the ability to change my sleep habits. Let my journey and discoveries be an inspiration for your awakening. Your sleep habits can change too. Your thoughts really do become the essence of your growth and change. As Mike Dooley, (Infinite Possibilities, [link widoczny dla zalogowanych]) says, “Thoughts (really do) become things”. With positive thoughts, your behaviors will also change and your nighttime reality will become one of rest, bliss and rejuvenation. As you read of my challenges and struggles,[link widoczny dla zalogowanych], you will discover beneficial techniques, processes and information that will assist in your personal growth and change toward positive sleep experiences.
By Glenda Sparling
See all Articles by Glenda SparlingSee Glenda Sparling's Expert PageGet Updates on Insomnia and Sleep DisordersGet Updates on Glenda Sparling Average: 0 Your rating: None Tweet
Enough!
I had existed in this state of sleeplessness, of one miserable night after another, for so long that I believed that a true, restful night was beyond my reach,[link widoczny dla zalogowanych], like some unattainable state of well-being. Access denied! However,[link widoczny dla zalogowanych], that was not the case because I discovered a new path to achieve my goal of a good nights’ sleep and obtain that deep sense of feeling good all day long.
When you experience not sleeping night after night,[link widoczny dla zalogowanych], all you really want to do is sleep soundly. These years of hardship of mental and physical struggles and asking, “Why me?”, were weighing heavily on me. But, it was finally coming to an end. Somewhere down deep, I knew that I really wanted to make a change in my sleep habits; I wanted to get off the medication; I did not want to live this way for the next 40 – 50 years of my life. I wanted change! I wanted control over my nights. These thoughts became my focused, burning desires.
Part of my discovery was that this situation wasn’t so much paradise lost as much as it was paradise denied! Had my sleep been eroded by external forces outside of my control? No! Why was this state of restful sleep denied? What was the barrier? I was thunderstruck when I realized that I was the barrier. My thinking, my behavior,[link widoczny dla zalogowanych], and my patterns were so ingrained and I didn’t even know I’d done it to myself. Ultimately, I discovered that my thinking and focus were at the core of the problem. There was no one else to blame. I was responsible for my situation; for my reality.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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We have to concentrate on building a good solid and strong foundation and learn as you go. Life is about learning our lessons and growing as a person. I am very guilty of this; sometimes I become impatient with myself. Not sure if it is just human nature that wants instant gratification, maybe it is the era that we are currently living where you do not have to wait for news; it gets delivered to your email or to your cell phone.
If all I am doing is pushing myself and I am not enjoying myself what good would that do to us,[link widoczny dla zalogowanych]? Do you sometimes become impatient with your progress? How do you overcome that,[link widoczny dla zalogowanych]?
Sometimes we get frustrated because things do not move fast enough or we are too close to the situation that we cannot see any progress, even if we know that things do not just happen overnight.
We sometimes tend to rush through things fear that someone else might “beat us” to the finish line,[link widoczny dla zalogowanych]. We are always in a rush that we may not really live our lives,[link widoczny dla zalogowanych].
Personally, I can say that I have a blurry recollection of 5 years of my life. I was a single mother working full time and also attending school at time full time too. My life at the time consisted of waking up early taking 2 buses to take my children to school. Once the children were in school I would take the train to work. The train ride was an hour long,[link widoczny dla zalogowanych], if I had a seat I would read my reading assignments,[link widoczny dla zalogowanych], work 8 hours, no lunch so that I can leave at 5pm. Take the train to school, again if I was lucky enough I would get a seat which meant I could read some more. I would attend school until 9:30 pm then take 2 buses to my mother’s house. At the time my mother was living in New York she relocated to New Jersey,[link widoczny dla zalogowanych], but while she was living in New York my children would stay with her until I was done with school. I would arrive at my mother’s house around 10:00pm and would pick up my children and take 2 buses home arrive to my home between 11:00 – 11:30 pm,[link widoczny dla zalogowanych], this time I would check the children’s homework and hear all about their day. Once the children were in bed I would sit down and do my homework.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Looking back now to those 4 years they seem like a blur,[link widoczny dla zalogowanych], I kept moving get from one place to another as my schedule dictated,[link widoczny dla zalogowanych], but I was not really living, It was really important to me that I graduated in 4 years. It was one of my personal goals. I am by far my worst critic; no one can beat up on me the way I beat up on myself. I am very impatient with myself when I do not see progress. I kept hearing an old Chinese proverb “Be not afraid of going slowly be afraid of standing still.” I just took it too far. Once I was able to see that I was afraid of standing still I was able to start slowing down and make sure I enjoy myself.
By Carmen Guerra
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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Photobucket.com: You can upload photos, illustrations and videos on Photobucket. Photobucket offers quotes,[link widoczny dla zalogowanych], icons and backgrounds as additional features. The site has a built-in photo editing application to upload stickers,[link widoczny dla zalogowanych], special effects on your uploaded images.
Photoshop.com: Like classy applications of Abobe,[link widoczny dla zalogowanych], this site is sleek in design and a cool place to upload and share your precious photos. You can upload, organize, edit and share photos with Photoshop.com.
There are few sites that are dedicated to photo blogging and photo sharing. Some photo blogging and photo sharing sites give you opportunities to upload videos also.
Shutterfly.com: Create amazing photo books, calendars and stationary items with your photos and gift these items to your near ones with little investment. After uploading your pictures, use remove red eye tool, add a decorative border. You can choose any of the 400 available default borders. In the community section you can share your pictures and get feedback on them.
Zooomr.com: Zooomr is a photo sharing site. It shows you photo that were uploaded last day, last week or last month. The site has free section and section for professionals.
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Flickr.com: Another news making Yahoo! backed site is Flickr.com. Flickr is a free photo and video sharing site. Thousands of photos get uploaded in Flickr per minute. You can upload photos from PC,[link widoczny dla zalogowanych], send your photo submissions by email or use your camera phone to upload your stuffs. Make photo books,[link widoczny dla zalogowanych], cards, calendars, collage products and canvas with your Flickr photos.
Photo sharing is a popular web culture among netizens who love to talk with photos. Their photos say about their hobbies,[link widoczny dla zalogowanych], daily life, families and special events.
These lists may be quite helpful to show the world snapshots of your life. If you are a professional photographer, you can get buyers through these sites, if not,[link widoczny dla zalogowanych], surely it will bring you lot of admirers.
Fotki.com: Another amazing site for photo sharing for blogging. From homepage, go to ‘My Fotki’ to manage your own uploaded collections. There is Forum section on Fotki for social networking. You can get your critics of your photos. You can get information and tips about digital photography. And if you want to buy printed photos simply click on ‘Shopping Cart’ section.
Smugmug.com: This is a digital photo uploading, sharing and photo selling site. Your uploaded images can be shown via Flash slide show. The site has 730,642,[link widoczny dla zalogowanych],572 photos and it is still increasing. Its 50+ employees work like a family and even SmugMug’s customers upload their private life photos in its site. You can view photos in small, medium and large sizes without affecting quality. The Flash slide show can be of custom size. The slide show size can be increased up to full screen. You can see your photos on Google maps.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

[piefhvbaed]

To test this last hypothesis is not simple. You must find subjects who are not familiar with Qi. They should have no idea what the experiment involves and should be placed behind a large screen so that they cannot see what the empty force Master is doing and when he is going to exert the force. The empty force Master should be instructed to push the subject in a randomly chosen direction, say North, West or East, by using a random number generator. Then, his successes and failures should be recorded in a few thousand trials and the results analyzed by a statistician.
1. Some Masters claim to project external qigong during their lectures. One such lecture in the Shanghai Auditorium, which can hold more than 18,[link widoczny dla zalogowanych],000 people, occurred on March 7, 1990. It is described in the Xinmin Evening Paper. During the six hour lecture many in the audience began to shout, laugh, cry and move about A young worker, Pan Jiangang, experienced heart palpitations, a flushed face,[link widoczny dla zalogowanych], and sweated profusely. Eventually, he ran out frightened for his life. Guo Daiwu, an officer in the Industrial and Commercial Bureau, danced for joy in the stands. He began to spit white foam and died. Some people claimed to be cured of diseases.
2. Beware of hospital or clinics that offer drop-in classes in Qigong once or twice a week for helping treat diseases. Such courses are almost useless unless they diagnose your problemin terms of Traditional Chinese Medicine and prescribe a Qigong program for your condition. Research has shown tha Qigong is helpful in over 120 diseases, but must be performed daily for hours.
What is an empty force Master doing? If he is actually exerting a force, then he should be able to push a chair. So far no empty force Master has been able to do this. Another more plausible explanation is that his Qi contains some information, which influences some control system in the body, which in turn causes the movement. This is how a minute current can cause a crane to lift tremendous loads.
Improper practice or the wrong kind of Qigong can cause many physical problems such as hair loss, dizziness, headaches, nausea, difficult breathing, etc. Concentrating on acupoints can lead to Qi stagnation and other problems. Improper breathing can raise or lower the blood pressure. Strenuous Qigong and low postures are contraindicated in pregnancy or during menstruation. People with arthritis or injured joints should not practice certain postures. Gentle movements are better than static movements for certain conditions such as hemorrhoids. Qigong that creates heat is not suitable for people who suffer from a hot, Yang condition such as inflammation. Improper posture can cause chronic pain in any part of the body.
Psychologists studied people who reacted strongly during the lecture. The results indicated that these people were childish, immature, and have hypochondriac and hysteric tendencies. It would seem that the reaction of the audience caused by listening to a Qigong Lecture is mainly due to psychological suggestions.
Neither my teacher, Gin Foon Mark, nor I have ever met anyone that could push people without physical contact. Their technique works on their own students or others with a similar mind set who are suggestible or believe in such things. Most such Masters admit that they can’t push some people because they are not open to absorbing Qi properly and will only become ill. Masters of empty force estimate that they can push from 3 to 6 out of 10 people without contact. Some students of such teachers said that they don’t have to move but they just jump to show respect to their Master or because they feel his Qi and jump to rid themselves of this unpleasant sensation. The danger with this type of training is that some students believe that such techniques are good for self-defense. Even if such techniques worked on 9 out of 10 people you could be killed in a random encounter.
Energetic problems such as deranged flow of Qi and blood, stagnation of Qi and blood. Leaking of genuine Qi and unchecked flow of pathogenic Qi can occur. A teacher should be able to recognize and treat such problems and any others which occur.
In spiritual Qigong most Masters warn their students not to use any esoteric powers that they gain – for example, don’t spend time treating sick people. Some reasons given are that one can be injured by the evil that is causing the disease or that you really can’t cure a sick person because it’s his karma to be sick. Such advice will keep a disciple on the spiritual path, but is not conducive to the development of science.
Improper and excessive practice of Qigong and meditation can cause psychoses,[link widoczny dla zalogowanych]. Such cases have been documented in a book on the Kundalini experience. Now there is even the medical term “Qigong psychotic reaction” listed in the diagnostic manual of the American Psychiatric Association. The dangers of excessive practice are also known in China. Dr. Zhang Tongling of Beijing Medical University found in a study of 145 people that fanatical Qigong practice could bring out latent psychiatric problems and cause hallucinations. She runs a clinic for obsessive Qigong practitioners.
Remarks
One well-known guru was driven around in a Rolls Royce. His followers donated money to him, while they lived in poverty in an ashram in Oregon. He did not impose a moral code on his followers and beatings were documented at the ashram. He died in prison.
Meng Jikong, a leader of the Hengyang Acrobatic Troupe in Hunan province was not a Qigongist. He wanted to expose these fraudulent Qigong lectures. He billed himself as a super-qigongist and widely advertised that he was going to hold a Qigong Lecture using super Qigong to heal diseases. Over one thousand believers attended the meeting. Forty percent of the audience could not sit still and had all sorts of strange reactions. This is about the same proportion of the audience that exhibit reactions during a Qigong lecture by a so-called Master. After the lecture,[link widoczny dla zalogowanych], Meng confessed that he did not study Qigong and could not project external Qi, but caused the people to move by suggestion.
By Martin Eisen,[link widoczny dla zalogowanych], PhD.
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Claims of being able to treat diseases or producing spiritual enlightenment by projecting Qi or teaching people how to do this in a few lessons should be carefully investigated, especially if a large sum of money is demanded. Why don’t all the Master’s family or disciples have this power? Why aren’t they all in perfect health and enlightened. Another telltale sign of a charlatan is that they claim to treat every imaginable disease. Most legitimate Qigong practitioners would agree that acute diseases or emergencies should not be treated by Qigong. For example, beware of anyone who claims to treat dislocations or poisoning by Qigong.
Being treated by someone who just intuits your problem without physical contact can be dangerous. Patients with digestive problems, slipped disks etc. who were misdiagnosed by a local Qigong “Master” and not cured have come to our clinic for treatment. Some studies in China on this type of diagnosis have shown that it not reliable.
Both sleep paralysis and narcolepsy can induce vivid hallucinations since the sufferer is “awake” in a REM sleep state. Some of these people can vividly describe being kidnapped by aliens and having operations performed on them. There are even marks where the instruments used in the procedures were inserted. One explanation of these marks is that these people are in a hypnotic state due to sleep paralysis or narcolepsy. The mind influences the body, which causes the marks to appear. Not many people believe these stories. However, millions of people believe Qigong Masters when they describe their travels in other dimensions, new forms of Qigong, extraordinary powers, etc. Two masters can have entirely different methods and interpretations of reality. Both claim millions of followers. Can they both be right, each have part of the truth or are they delusional? Do you believe that any Qigong system has millions of followers? Any Qigong teacher or long time practitioner will know that many students quit after a few lessons or don’t practice regularly. Are such students followers?
Unscrupulous Qigong teachers can be dangerous to your wealth,[link widoczny dla zalogowanych], health, intellect and spirit.
During lectures by Qigong Masters, there are people who exhibit spontaneous movements; others don’t. Some people claim to have been cured of diseases. Similar phenomena occur with Christian and Russian faith healers. Are they using Qi? Why doesn’t everyone move or be cured if the Master is so powerful? Studies in China have shown that there is no correlation between the movements of the patient and the Master. This seems logical because different people have different blockages to their Qi flow. The injected Qi breaking through these blockages probably causes the movement.
Some teachers say you can learn Qigong from a video and it is safe, provided that you listen to your body and remember the motto “pain no gain”. The Qi will know where to go; so don’t force it. This is probably true for videos designed for general health maintenance. A person may even get good results from a bad video or book because he believes the person is an expert or because it is a mild form of exercise. The only danger is that the student may believe that he knows something when he doesn’t. For example, there are books on Qigong massage written by people who are ignorant of one or both of these topics. After reading such a book you will know hardly anything about either subject.
The danger of belonging to such a cult is that it dulls the intellect. Some people become mindless robots and accept everything at face value instead of using logic, science or proper statistical methods. For example,[link widoczny dla zalogowanych], a common claim is that a Master can cure any disease. This fact has never been verified.
However, in some forms of Qigong, such as standing on the stake, unpleasant sensations and pain are quite common. You must have guidance on how to overcome these sensations. Man is distinguished from other animals by his intelligence. Thus, the ultimate authority should be your brain and not your feelings.
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The proper practice of Qigong can also cause problems for certain students,[link widoczny dla zalogowanych]. The teacher should warn the students of these problems and not prescribe that type of Qigong if the student doesn’t have the will power to resist temptations. For example certain forms of Qigong can increase one’s appetite for food and/ or sex.
Not all studies of treating animals and humans successfully by Qigong should be accepted. Some of these have been designed or analyzed inappropriately – for example the sample size is too small. People familiar with biological experiments know that some have been fudged. Even the results that seem legitimate need to be duplicated before they are accepted. The well-known biofeedback experiment in which rats learned to control the blood flow to their ears may negate the argument that animals can’t be brainwashed and Qigong is not a matter of belief for animal experiments.
Two examples of people donating large sums of money to organizations will be given. There are many other examples. The danger of these con men is their charm. They pretend to be your best friend, care about your welfare and “feel your pain”. Many victims, even after they know that they have been taken, still adore these con artists.
Preoccupation with Qigong can also cause ardent practitioners to become dysfunctional and neglect necessary daily tasks or dull ambition so that one does not reach his full potential
Most authorities estimate that it can take years to teach someone to project Qi for healing purposes. Dr. Y. Omura devised a new method and taught some children to project healing Qi in less than a week. This method was not tried on adults, so it is not certain if it is faster than conventional training. According to the Taoist’s theory of aging,[link widoczny dla zalogowanych], children should be able to learn Qi projection faster than adults. However, some of the children suffered side effects and he is no longer teaching this method. Dr. Omura also detected abnormalities in the meridians of practitioners of certain forms of Qigong. It is not known if these abnormalities are permanent or harmful in the long run. He also devised methods to avoid certain side effects of Qigong practice. However, some people think that some side effects are a way for the body to cure itself and should not be stopped. For example, the body may be discharging toxins. They eventually stop on their own with practice. The interested reader can find further details in Dr. Omura’s J. of Electroacupuncture.
A large component of a legitimate healing at such an event may be belief. The mind can control the body,[link widoczny dla zalogowanych]. There are people with split personalities having one personality well while another has diabetes. An interesting experiment would be to publicize a non-healer as a Master and see how many people he could heal. These results could be compared to those obtained by a healer who is unknown to the audience.
Seizures can also result from improper or excessive practice of Qigong or meditation. These seizures become easier to induce with practice. Some Masters regard seizures as a form of religious ecstasy. This behavior should be investigated scientifically. It is more common in Indian meditation,[link widoczny dla zalogowanych], since many teachers don’t emphasize putting the tongue on the roof of the mouth to connect the Du and Ren channels so that excess energy does not get stuck in the head.
There are many example of Qigong masters in China and elsewhere who used fake photos, chemically treated paper which catches fire and other carnival tricks to impress their followers. Other phenomena can be explained using Physics or Physiology. For instance, to convince a student that he was injecting Qi, the Master would push hard on the student’s eyeballs. This would cause flashes of light,[link widoczny dla zalogowanych], which were interpreted as Qi flow. Sometimes it was the students who used trickery to impress non-believers in the powers of their Master.
3. Do not practice static meditation when moving Qigong is required. Lying around is evry pleasant and may relieve your pain and stress, but will not improve your condition and frequently worsens it. The proper moving Qigong can be unpleasant and even painful to sedentary people. However, you must force yourself to practice regularly.
Another famous story involves a prisoner who practiced breath control. Without being detected he could cause pages of a book to move by blowing. He pretended to be a born again Christian and converted many inmates by causing the pages of a bible to move and attributing this to the Holy Spirit. After being released, he opened a Kung Fu school and had a large following because of his mystical powers. He became famous and was even invited to Egypt to treat Anwar Sadat. One wealthy man had donated large sums of money to this charlatan and began to spend hours meditating in his room. His sister became suspicious and hired Randi the magician to investigate this martial artist. One of his tricks was to cause a dollar bill under a fish tank to move by blowing in a small space between the tank and the table. Randi distracted him and turned the tank so there was no longer any space between the tank and the table. The Kung Fu artist could not make the dollar bill move. Randi made it move by blowing in the crack, which now faced him. The martial artist thought Randi was a Master and wanted to study with him. This con artist also persuaded some of his students to get guns for him. He was arrested and jailed on a weapons charge. He escaped from jail and still at large. This story appeared in a popular Kung Fu magazine. Even though this con artist had been exposed, it was hinted that some of his powers were real.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.