Order of White Wolf

[zcvgwsprfw]

If you know how to motivate employees,[link widoczny dla zalogowanych], you could take your company’s earnings and reputation on a whole new level of success anytime. Here are some effective employee motivation techniques to help you get started on the right path.
In order for the employee to collect prizes for free, they are motivated to do their best! However, you should check first if your company budget allows such employee motivation method to push through.
To recap, here are the 3 ways on how to motivate employees: 1) Never use negative motivation; 2) Use simple gestures; and 3) Come up with privileges. Hope these tips to make your employee become more productive and happier with their jobs.
Author&#039,[link widoczny dla zalogowanych];s Bio:
A simple gesture of appreciating the attendance of your people not only makes the employees feel appreciated,[link widoczny dla zalogowanych], but it also helps keep their loyalty.
This suggestion is so simple that most companies and small businesses overlook it,[link widoczny dla zalogowanych]. The psychological effect for some employees is astounding. Spark a positive word at the end of the day – it just stays in the mind of an employee; he might even tell his spouse proudly about it.
Most leading companies have privileges in place,[link widoczny dla zalogowanych]. Some large and successful companies reward employees on a monthly basis through points,[link widoczny dla zalogowanych]. They can exchange these points for cash or special items,[link widoczny dla zalogowanych].
By Michael Lee
See all Articles by Michael LeeSee Michael Lee&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on MotivationGet Updates on Michael Lee Average: 3 Your rating: None Average: 3 (3 votes) Tweet
Tip # 1 On How To Motivate Employees: Never Use Negative Motivation,[link widoczny dla zalogowanych].
Reward them when excellence has been met. By rewarding your employees with a simple “thank you” at the end of the day, you can accomplish many positive things.
Tip # 2 On How To Motivate Employees: Use Simple Gestures.
This tip is actually a “what-not-to-do.” Some bosses would result to negative motivation such as imposing threats when some subordinates are not able to finish work on time. They are “abnormally” strict and trigger happy when yapping at subordinates. Most bosses do this because they think that this would give them the “presence” needed to be able to motivate efficiently,[link widoczny dla zalogowanych].
While this may have short-term benefits, try to picture the results as a whole. Your subordinates may be working faster because of how you want them to; but in the end, they might produce shoddy work. Worse,[link widoczny dla zalogowanych], they might hate you and quit their jobs. In fact,[link widoczny dla zalogowanych], a survey shows that a significant fraction of those who quit their jobs are attributed to their boss’s attitude.
Tip # 3 On How To Motivate Employees: Come Up With Privileges.
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

[zcvgwsprfw]

Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Tips for improving penile circulation
The following suggestions may be helpful in improving erectile function and overall circulatory health. However, all men should keep in mind that underlying health conditions may be the cause of feeble erections and other penile problems and any prolonged or painful conditions should be treated by a medical professional.
1) Lose weight. Men who are overweight are prone to multiple health issues, not just weak erections and maintaining a healthy body weight is key practice to overcoming these problems.
2) Exercise. Staying in shape not only helps to keep body weight at a healthy level,[link widoczny dla zalogowanych], it also improves circulation throughout the body,[link widoczny dla zalogowanych], allowing for proper function of cells such as nerve tissue that are essential to sexual function.
3) Wear comfortable, non-restrictive clothing. Tight pants or underwear can limit blood flow to the area, causing reduced circulation and loss of penile sensation. Men who are active in sports and use athletic supports should make sure they fit well and use them only when needed for play.
4) Choose wider,[link widoczny dla zalogowanych], more comfortable bicycle seats. Men who cycle regularly may experience increased circulatory issues. Although a wide bicycle seat is not as sporty or stylish as a narrow racing seat,[link widoczny dla zalogowanych], it creates less pressure in this sensitive area.
5) Nourish the erogenous skin with a specialized penis health formula (most health professionals recommend Man1 Man Oil),[link widoczny dla zalogowanych]. Nutrients such as Vitamin C (an important component in the formation and maintenance of blood vessels) and L-arginine (which assists with the oxygenation of nerve and skin cells) can help to improve circulation and may have a positive effect on sexual function and overall penis health.
Factors that affect healthy circulation
Numerous issues may have an effect on circulation, both in the penis area and throughout the
body. The most common circulatory problems involve health conditions such as diabetes and cardiovascular disease. Diabetes in particular is known to affect nerve function and erectile ability and men who suffer from clogged arteries and other cardiovascular problems are also prone to impaired circulatory health,[link widoczny dla zalogowanych].
How circulation affects erections
Healthy circulation is important in achieving and maintaining erections for two main reasons:
1) Without sufficient blood flow, the penis cannot become fully distended, and any erection will therefore be weak or may not occur at all.
2) The nerves that are responsible both for transmitting tactile sensation to the brain and for directing the blood vessels to relax depend upon adequate blood flow for nourishment to allow them to function properly. Because of this, reduced circulation can lead to nerve damage that may impair proper nerve function,[link widoczny dla zalogowanych], ultimately affecting erectile function.
According to the American Kidney Foundation, more than 20 million men in the US alone experience problems with weak erections. While sexual dysfunction is a complex problem,[link widoczny dla zalogowanych], circulatory problems are often behind erections that are less vigorous than most men would prefer and addressing these underlying issues may help to correct the problem.
Other factors that can restrict circulation to the penis include being overweight and wearing restrictive clothing. In addition, men who participate in cycling for recreation or competition often report reduced sensation and erectile ability which is due to the pressure caused by the narrow bicycle seat obstructing blood flow to the penis over long periods of time.
Understanding how blood circulation affects the penis,[link widoczny dla zalogowanych], maintaining healthy lifestyle habits and nourishing the skin,[link widoczny dla zalogowanych], nerves and blood vessels with penis vitamins and minerals may promote increased circulatory health and improve the firmness of erections.
How erections work
When sexual stimulation occurs; either via direct physical contact or by way of mental stimulus, the brain sends a signal to the nerves of the penis which instruct the blood vessels to relax and process allows for increased blood flow into a pair of spongy cavities known as the corpora cavernosa. Once these are full of blood, or distended, high level pressure prevents it from flowing back out, resulting in an erect penis.
By John Dugan
See all Articles by John DuganGet Updates on Men's IssuesGet Updates on John Dugan Average: 0 Your rating: None Tweet
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

[piefhvbaed]

If you are seeking muscle definition, and find results to be disappointing, do not adopt a high rep range for your weight lifting workouts, but rather first analyze your diet, which is the primary factor behind body fat gain or loss, and then aim for consistent aerobic activity, preferably five days per week if your schedule allows, and once these variables are intact, you will begin to experience body fat reduction and definition improvements that will bring all of your muscle gains to the skin's surface. If you are currently performing regular aerobic activity, make sure intensity is sufficient, as a walking pace is not sufficiently challenging to the body for any significant metabolism boost, and remember that no workout variable,[link widoczny dla zalogowanych], whether it be weight training or aerobic activity, can substitute for a properly designed fat loss diet,[link widoczny dla zalogowanych], so focus on how you eat for the most dramatic improvements in muscle definition.
I cannot vouch for exactly where this bodybuilding theory originated, but speculate that because lactic acid buildup in muscles occurs when performing high rep bodybuilding workouts, and therefore causes a muscle "burn" that is not present when using heavier weights, some became convinced that this was targeting the muscle in a more direct way, and thus must bring definition to levels far beyond what is possible with lower rep ranges. It's also possible that cardiovascular fatigue accompanying higher rep weight lifting workout sessions causes some to feel that they are burning more fat, and therefore they pursue such techniques when muscle definition is the primary goal. The problem with these theories is that a weight lifting component of a workout session is not designed to burn fat or increase definition, but rather to enhance muscle size and strength, and therefore must be utilized with this specific goal in mind.
By increasing rep range to address definition, the bodybuilder in effect will reduce the overload he or she provides to muscle tissue, and will inevitably begin to burn away a portion of muscle mass that was built with higher weight and lower reps. Instead of enhancing definition, this specific weight training technique will work against this very goal by harming muscle, as higher reps have no more of a positive impact on muscle definition than low reps, but they do offer a lower level of overload and fatigue, limiting muscle gains,[link widoczny dla zalogowanych], and risking muscle mass when following a lower calorie diet for fat loss.
By Francesco Castano
See all Articles by Francesco CastanoSee Francesco Castano&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Body BuildingGet Updates on Francesco Castano Average: 4 Your rating: None Average: 4 (1 vote) Tweet
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
One of the most sought after bodybuilding goals is definition, where body fat is shed so that muscles appear far more visibly impressive, yet exactly how is such a goal achieved while maintaining precious muscle mass? This question has left many bodybuilders confused and extremely frustrated as they experience significant muscle loss when attempting to enhance definition. While some may understand that improving muscle definition is contingent upon modifying specific diet variables for significant fat loss, others feel as if a change in weight training techniques is the primary fuel for improving muscle definition. When adopting such a principle,[link widoczny dla zalogowanych], one of the most popular bodybuilding techniques is to enhance rep range, where lighter weight is used to allow for a higher than normal amount of reps per set, and some believe that this weight training method will bring muscle definition to new heights,[link widoczny dla zalogowanych], therefore some adopt an exclusive lower weight and higher rep approach to weight lifting during a fat loss period.
Therefore, a bodybuilder should continue to train with a proper combination of high and low reps in order to preserve muscle mass while working towards definition, and focus on modifying diet variables to encourage fat loss,[link widoczny dla zalogowanych], which is the key behind improving definition in all muscle groups. But is there a workout modification or addition that will accelerate the fat loss process? Yes,[link widoczny dla zalogowanych], and the technique does not involve any modifications to the weight lifting workout,[link widoczny dla zalogowanych], but does stimulate the cardiovascular system to enhance metabolism and overall fat burning; aerobic activity is the key to boosting the speed of fat loss, and is often ignored by bodybuilders to the detriment of their physique. Even when pursuing muscle gains, aerobics assists in controlling body fat levels, so in addition to a disciplined weight lifting routine comprised of high and low rep ranges, aerobics is a very important concept in producing maximum muscle definition,[link widoczny dla zalogowanych], and should become a standard aspect of any bodybuilding workout routine.
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

[piefhvbaed]

,[link widoczny dla zalogowanych]
So I ask are you loving yourself? How many of us are the walking wounded? Just because you are in the Holistic field does not mean we are immune to past life stuff where we call on our ego to defend our right to our woundedness…
That is what Jesus did when he needed to get away from his disciples. He headed for the mountains or somewhere quiet where he could tap into God, his center,[link widoczny dla zalogowanych], his spirituality. His teachings would not have been the same,[link widoczny dla zalogowanych], if he chose differently.
It would be grand if we grew in loving relationships all the time,[link widoczny dla zalogowanych], but we all have our wounds. Some perhaps deeper than others, but none the less they are there to build us up or tear us down., As young children we are at the beckon call of youth, being dependent on our family to keep us safe. And then we become the adults of our world knowing only what we know and pattern the same or break those patterns that do not fit or serve us any longer.
By Linda Mitchell
See all Articles by Linda MitchellSee Linda Mitchell's Expert PageGet Updates on Retreats,[link widoczny dla zalogowanych], Spas and VacationsGet Updates on Linda Mitchell Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Author's Bio:
A Time To Retreat…
When is it time to take care of yourself,[link widoczny dla zalogowanych]? When does that start,[link widoczny dla zalogowanych]? Only you can choose to stop and decide that you count and deserve to treat yourself to life. What happens when we take time to do just that,[link widoczny dla zalogowanych]?
To know this safety net,[link widoczny dla zalogowanych], the womb, is to know thyself… At the onset of life there was only you and the world yet to be discovered. And then you were born and experienced all sorts of life encounters. There was the love of a freshly newborn babe. There were the many faces of family and friends that you would get to have more experiences with… Relationships, the most detrimental in our growing mental state.
When I came into the holistic field my vision was to open a retreat center so when I was done with my clients, they did not have to get off my massage table and return to the world,[link widoczny dla zalogowanych], but to linger until they were ready to leave and retreat to the world in which they lived. What I discovered as my vision continued to expand was the retreat started right here within my own heart and soul. So my practice within my own space became my retreat for me and my clients. My clients would call my space “the womb”.
Today more than ever there is a need to retreat and come home. We can get so bogged down with the demands of life; our caretaking roles whether at home or at work,[link widoczny dla zalogowanych], there is always something to take care of…
In today’s world with the shift that we are experiencing I believe this is our time to return to the basics that somewhere we forgot and separated from our own inner truth and desires of oneness with the Lord of Our Being… There perhaps is no greater time than now to retreat as we go through this change that will call out our greatness to succeed in a world where we remember our oneness, our uniqueness and we have the opportunity to thrive and soar high with the Eagles… It calls us to freedom to be the I Am in my life.
Differently is when we get to discover our inner longing,[link widoczny dla zalogowanych], desires… passion. When we come home to ourselves!
相关的主题文章:


at that particular stage in respiration

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

[piefhvbaed]

* Top 10 Online Workout Programs *
Here are the top 5 health news stories for the week.
* Allergy Self-Diagnosis Leads to Misdiagnosis *
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Go here for the complete news story:
Go here for the complete news story:
By the time you finish reading the above headline,[link widoczny dla zalogowanych], you or someone you love could have been diagnosed with Alzheimer's disease.
* Mind Tricks for Dialing Down Pain*
* Lose 5 Pounds by Summer in Just 5 Steps *
Go here for the complete news story:
* An Easy Meditation Practice to Reverse Memory Loss *
By SelfGrowth.com Staff
See all Articles by Sam EtkinGet Updates on Memory Training and Memory ImprovementGet Updates on Sam Etkin Average: 4.5 Your rating: None Average: 4,[link widoczny dla zalogowanych].5 (2 votes) Tweet
Procrastinated on your bikini season fitness plan,[link widoczny dla zalogowanych]? These tips will whip you into shape — fast,[link widoczny dla zalogowanych].
Many people misdiagnose themselves as having allergies when they actually have sinusitis,[link widoczny dla zalogowanych], a survey shows,[link widoczny dla zalogowanych], and skip a visit to the doctor.
It’s no secret that virtually every area of society has expanded with the advances of technology,[link widoczny dla zalogowanych], and fitness is no different.
Go here for the complete news story:
Women are more likely to suffer chronic pain than men are,[link widoczny dla zalogowanych], thanks in part to certain female-centric conditions (think: endometriosis,[link widoczny dla zalogowanych], fibromyalgia). But new research shows that pain can be a mental game,[link widoczny dla zalogowanych], and that you can up your tolerance by retraining your brain.
Go here for the complete news story:
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

[zcvgwsprfw]

Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Convenience,[link widoczny dla zalogowanych], capability and speed are the real advantages of background best check services. Background check search provides a solid background check feature with extreme ease of use,[link widoczny dla zalogowanych], making it an ideal choice for home users or professionals alike. Search from the privacy of your own home and be able to investigate in any US State and Country online. By taking just a short time,[link widoczny dla zalogowanych], and using the information that can be made available anyone can avoid potentially damaging personal and business situations.
Advanced services like background best check and the tools available to use for individuals and business searches can provide an unusually large selection of Investigative information from official information sources. These resources are used by private eyes & law enforcement agencies around the world. This is the 100% legal, private and accurate way to conduct or look-up your own research & investigations. Background check of each individual is pulled from billions of public and private databases and compiled into a detailed report within seconds. These services are readily available and can be used by anyone. For more information and detailed instructions on background best check,[link widoczny dla zalogowanych], please visit the our web site
By R,[link widoczny dla zalogowanych]. Paul Elliott
See all Articles by R. Paul ElliottGet Updates on DatingGet Updates on R,[link widoczny dla zalogowanych]. Paul Elliott Average: 0 Your rating: None Tweet
Another relatively new section in our society is the development of online dating and on line chat. Our acceptance of these forms of meeting other people for social purposes is rife with potential danger. This is evidenced by the multitude of stories in the media about people suffering serious criminal acts committed by persons that they have just met. Or worse yet, meeting for the first time in a private place,[link widoczny dla zalogowanych], where there are no other people around and help is not readily available. This is a recipe for disaster,[link widoczny dla zalogowanych], and the need for using a background best check becomes exceedingly crucial.
An example of this is the almost uncontrolled wave of identity theft taking place all over the world. With just a small piece of an individual’s personal information, an experienced (and in some cases, not so experienced) criminal can do damage that is almost beyond repair. Much of this can be prevented by a background best check.
With our technology, has come the ability for anyone with just a little knowledge,[link widoczny dla zalogowanych], to create and publish a website that looks just as professional as anything created by any major company in the world. Who are we doing business with and what are their backgrounds? Enter the need for background best check that will tell us all we should know about who we are associating with.
We live in a society that has a real need for a background best check We have become extremely high-tech,[link widoczny dla zalogowanych], and along with that technology has come the ability of anyone or any type of persons to represent themselves to others as almost anything they wish.
Background check services use databases of public records to obtain information that even though readily available,[link widoczny dla zalogowanych], can be difficult for the average person to get. You might be able to create your own search cheaper because the databases are accessible to the public, but background best check services provide faster searches and simpler reports that keep you from searching through multiple databases on your own.
相关的主题文章:


[link widoczny dla zalogowanych]

and how good they are for your health

[link widoczny dla zalogowanych]


Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

[piefhvbaed]

By World's Healthiest Foods,[link widoczny dla zalogowanych]
See all Articles by George MateljanSee George Mateljan&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Cooking and RecipesGet Updates on George Mateljan Average: 2.333335 Your rating: None Average: 2.3 (3 votes) Tweet
Prep and Cook Time: 15 minutes
Serves 4
Serving Suggestions: Serve with Steamed Vegetable Medley
This great tasting and interesting way of preparing tuna with the fresh sage can be done in just 15 minutes. It gives you a lot of flavor with a healthy,[link widoczny dla zalogowanych], light sauce.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Ingredients:
Directions:
1. Press the garlic,[link widoczny dla zalogowanych], grate or mince the lemon rind,[link widoczny dla zalogowanych], prepare the lemon juice,[link widoczny dla zalogowanych], and mince the herbs.
2. Rub tuna with 1 TBS fresh lemon juice and season with salt and black pepper,[link widoczny dla zalogowanych].
3. Preheat a stainless steel 10-12 inch skillet over medium heat for about 2 minutes. Cook tuna on each side for about 1 1/2 minutes. This is our Stovetop Searing cooking method. Remove from pan,[link widoczny dla zalogowanych], and place on a plate.
4. Add rest of ingredients to pan in order given,[link widoczny dla zalogowanych], and cook for about 1 minute. Pour over tuna and serve.
- 1 lb tuna,[link widoczny dla zalogowanych], cut into 4 pieces
- 2 medium cloves garlic,[link widoczny dla zalogowanych], pressed
- 2 TBS finely grated or minced lemon rind
- 1 + 2 TBS fresh lemon juice
- 2 TBS finely minced fresh sage
- 1 TBS finely minced fresh parsley
- 1/4 cup chicken or vegetable broth
- Pinch red pepper flakes
- Salt and black pepper to taste
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

[zcvgwsprfw]

8. DMAE - related to choline, is also a precursor molecule for the acetylocholine neurotransmitter. It has been studies to lengthen the attention span of hyperactive and ADD children, and have been shown to accelerate learning and decrease irritability to students in the studies.
10. Folic Acid - otherwise known as vitamin B9,[link widoczny dla zalogowanych], is necessary in numerous bodily functions,[link widoczny dla zalogowanych], including natural cell division and growth, and been shown to improve memory. The USDA has declared that folic acid be added to all cereal-grain foods sold in the USA.
17. Thiamin, or vitamin B1 - has been shown in clinical trials to produce faster reaction times, clear-headedness and increased concentration.
11. Ginkgo Biloba - a popular herbal supplement, has been found to increase memory function and help to prevent the onset of dementia in older people. Note: Taking too much of the ginkgo seed (common treat for weddings and celebrations in the Middle East) can be toxic, so take only as prescribed on the label of the supplement.
12. Ginseng root - has many nutritional and herbal medicine varieties (including panax ginseng), and some have been proven to accelerate learning,[link widoczny dla zalogowanych], improve reactions and aid in abstract thinking. It is popular in the United States both as a supplement, and as a tea.
5. Cacao Beans - in other words-chocolate! Although not the kind with all the gooey butter and additives, chocolate has been known for centuries to have the power to enhance memory and create a “blissful” feeling.
14. Omega-3 fatty acids - found largely in wild salmon (not farm-grown salmon) that have that original pink coloring, is the highest type of brain food your mind and body can find.
By Ron White
See all Articles by Ron WhiteSee Ron White's Expert PageGet Updates on NutritionGet Updates on Ron White Average: 3 Your rating: None Average: 3 (1 vote) Tweet
18. Turmeric - Curcumin is the substance that gives the spice turmeric its yellow color and is also responsible,[link widoczny dla zalogowanych], at least in part, for some of the health benefits of curried dishes, including improving memory.
7. Coffee – are you surprised? Fresh-ground gently roasted coffee bean powder (again,[link widoczny dla zalogowanych], like with cacao not the ones with added sugars and cream) has numerous brain and body health benefits... including the caffeine content which has recently been shown to be GOOD for the brain, not bad,[link widoczny dla zalogowanych], and particularly in the area of antioxidants. Drinking coffee on a regular basis has been shown to actually help prevent the onset of dementia and Alzheimer’s disease. Surprisingly, caffeine has been found to be the "#1 source of antioxidants in the average American diet!”
4. Blueberries, Acai berries and blackberries are known to be “super brain foods” that carry antioxidants and Omega-3 fatty acids known to accelerate learning, and improve mental and physical health.
1. ALCAR or Acetyl-L-carnitine - a dietary supplement, naturally occurring in plants and animals. It has the ability to cross the “blood-brain barrier” (the separation of circulating blood and the brain fluid in the central nervous system), where it acts as a powerful antioxidant in the prevention of the brain cells' deterioration.
13. Matcha - (stone-ground Gyokuru green tea powder) - Matcha's unique effects on the brain were a perfect fit for Buddhist monks in Japan preparing to endure 12-hour straight meditation sessions. It allows them to become calm and focused, while stimulating them at the same time.
20. Walnuts and other nuts - like almonds, provide much-needed vitamin E that boost brainpower and alertness.
15. Red Berries - such as strawberries, cherries and raspberries contain high amounts of anti-oxidants that increase blood circulation, which enhances memory.
2. Ashwagandha - also known as Indian Ginseng or Winter Cherry. This has been proven in two scientific studies to enhance cognition and improve memory.
16. Sage - used by many cultures over centuries to enhance wisdom and increase memory. Holistic practitioners and herbalists believed that sage has the ability to invigorate the nerves, and there is scientific evidence to support this theory.
6. Choline - a necessary B-complex vitamin found in eggs and fatty meats. Choline is the formative molecule for the neurotransmitter acetylcholine,[link widoczny dla zalogowanych], which is involved in many functions including memory and muscle control.
Author&#039,[link widoczny dla zalogowanych];s Bio:
I have done extensive research into foods and nutrients, some have called “brain foods,[link widoczny dla zalogowanych],” that have been scientifically researched and shown to enhance memory function as well as overall health. I would like to share 20 of these memory aids with you:
Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower,[link widoczny dla zalogowanych], and keep you sharp throughout your lifetime.
9. Eggs - has gotten a bad rap due to their cholesterol properties, but actually are necessary,[link widoczny dla zalogowanych], along with dairy products, for a balanced body and mind, and considered one of the “super brain foods.”
19. Vitamins B12, C, D and E, beta-carotene, and magnesium - boost memory and help to prevent age-related dementia.
3. Bacopa Monniera - a marshy plant that grows in the Middle East, Florida and Hawaii. It produces antioxidant properties and, according to some recent studies,[link widoczny dla zalogowanych], may improve higher cognitive functions such as learning and memory.
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

[piefhvbaed]

Dog Walking Around Ullswater,[link widoczny dla zalogowanych]
By Morgan Schaeffer
See all Articles by Morgan SchaefferGet Updates on PetsGet Updates on Morgan Schaeffer Average: 0 Your rating: None Tweet
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
For those of you looking for a more extreme walk, then the annual Boundary Walk will certainly fit the bill. The event is organised on the first Saturday of July every year to raise money for the local school and church. It covers 30 miles and involves 10,[link widoczny dla zalogowanych],000 feet of ascent with over 24 fells tops,[link widoczny dla zalogowanych], including Helvellyn and Place Fell. Of course you can attempt the route at any time of the year. The start is at Glencoyne Bay on the western side of Ullswater and goes via Helvellyn to the top of Kirkstone pass (the half way point) across to High Street and back to Patterdale via Place Fell. If you are interested in the walk then you and your pet would be very welcome. Full details can be found on the Patterdale Parish Boundary Walk website.
Helvellyn - 7.5 miles - Moderate to Hard
The Lake District provides some of the most breathtaking scenery in England,[link widoczny dla zalogowanych], with the mix of fells and lakes offering a stunning array of vistas and views. One of the most popular destinations is around Ullswater,[link widoczny dla zalogowanych], in the east of the Lake District. Often called England’s most beautiful lake, and framed by Helvellyn in the west and Place Fell and High Street in the east,[link widoczny dla zalogowanych], Ullswater is a great place for walking, both for you and your dog. The great thing about the area for dog walkers is that much of the countryside is open fell,[link widoczny dla zalogowanych], owned mainly by the National Trust, and so you and your pet are free to roam wild.
Helvellyn is England’s third most highest mountain, and is the “must do” walk for anyone staying in the area. There are various routes up directly from Patterdale, with the most popular being the ascent via the Grisedale Valley,[link widoczny dla zalogowanych], to “Hole in the Wall”,[link widoczny dla zalogowanych], along the famous Striding Edge to the summit, and then back down via Swirral Edge and Red Tarn and down to Glenridding and Patterdale. As you ascend to Hole in the Wall don’t forget to look behind you as the views across to High Street are fantastic. Please be careful on Striding Edge itself – there is a path on the north side of the ridge. Red Tarn will provide a welcome spot for swimming for your dog – and even you if you can brave the cold!
Whilst the area offers ample opportunity to walk your dog off the lead please make sure that you keep your pet under control at all times. There are literally thousands of sheep grazing on the fells and you should take especial care during the lambing season which runs from March to May. Also watch out for cows who graze from the spring until the autumn often on the open fell. The trick with cows is to be confident and keep walking – never stop or back away! If you let your dog off the lead they will usually find a way around the cows and rejoin you further along the path. Finally Ullswater is home to many roe and red deer, especially on the eastern side of the valley. If you’re lucky enough to be there in the autumn listen out for the male stags rutting calls!
Hopefully this article would have inspired you to visit the area around Ullswater. To make it even more appealing to you and your pets then the local pub, The White Lion, and even the local village store and post office are all exceptionally pet friendly. There are also a great range of pet friendly Ullswater Holiday Cottages available in the area.
Angle Tarn is a magical spot to the south east of Ullswater. It is easily accessible via the main path to Boredale Hause above Patterdale. The light on the water has an almost magical quality and every time you go there it looks more beautiful! There are often Canadian Geese on the tarn and this can provide another welcome distraction for your dog! You can either return via the lower path or come back over the Angle Tarn Pikes, from the top of which you get some great views north towards Ullswater and South towards Brotherswater and Kirkstone.
Place Fell is on the eastern side of Ullswater. The usual ascent is from Patterdale via Boredale Hause. The path has recently been improved and so (although steep) provides firm footing all the way to the summit ridge. This ridge also provides various peat bog pools, which can be ideal wallowing spots for your dog. Be warned that the summit can be a little blowy when the wind is up and again is a popular spot for grazing sheep! You can then descend either the same way or come down Kilbert How or even down towards Howtown – with the option of taking the famous Ullswater Steamer (also pet friendly) back to Glenridding.
Place Fell - 5 miles - Moderate to Hard
Angle Tarn - 5 miles - Moderate
Silver Point walk - 3.8 miles - Easy to Moderate
Here are 5 top walks to consider. All the distances are measured from a starting point in Patterdale at the southern end of Ullswater. All these walks can be easily identified on the Ordnance Survey OL5 explorer map,[link widoczny dla zalogowanych].
Silver point is on the eastern side of Ullswater opposite Glenridding. It can be reached either by a low level path through Side Farm and along the Lake Shore or via a higher path. It is a beautiful walk at any time of day but especially in the afternoons with the sun shining down on, and offers simply stunning views all the way along down to Ullswater and across the lake to Helvellyn and her surrounding fells. Make sure you take the time to go to the “beach” at Silver Point – an ideal spot for a picnic in the summer,[link widoczny dla zalogowanych], and dog paddling at all times of the year!
Patterdale Parish Boundary Walk - 30 Miles - 10,000 Feet of Ascent – Very Hard
Remember to Stay in Control of your pet
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

[piefhvbaed]

Each of us has what is called a "set point" weight. In other words, it is a genetically determined weight that our body tries to maintain, whether it is by dictating the appetite we have, or the foods we tend to crave, our bodies are pretty good at regulating our eating habits and our individual metabolisms to achieve that set point. There have even been studies of children who are adopted,[link widoczny dla zalogowanych], which have shown similar results since the adopted kid's weight was more akin to their biological parents than to their adoptive parents.
When we consider this, how can the concept of a "set point" weight always be true? Would nature determine that a man or woman should be morbidly obese, or is this a perversion of a more pure form of the set point theory, that is due to the lack of nutrition education and increasingly poor diets due to a lack of availability of nutritious foods to certain parts of the population?
Author&#039,[link widoczny dla zalogowanych];s Bio:
Most people notice that they feel their best, and at their peak performance, when they are at a certain weight. For me,[link widoczny dla zalogowanych], that "magic" number is 115 lbs to 120 lbs. I notice that if I go over this weight,[link widoczny dla zalogowanych], I start to feel lethargic,[link widoczny dla zalogowanych], "flabby", and less able to focus. So, does this mean that the theory we are all biologically predetermined to weight a certain amount is true?
It is speculated by the scientific community that every one of us is subject to this genetically predetermined weight range, which is said to be dependent on the number of fat cells a person has by the end of their first year of life. Of course, how much we eat, the fat content of our diet, the amount of calories we take in regularly and our level of physical activity all impact how large those fat cells will get, and thus how "large" we will be, but we do pretty much start life off with this predetermined amount of fat cells.
This would mean that even the strictest dieters may have a very hard time losing weight if they are currently in their "set point" weight range, because the body will constantly combat any sort of responsive weight loss by slowing the metabolism down. What this means is the body metabolizes the food more slowly, or more quickly, depending on the set point goal, whether it needs to go up to achieve it's set point, or down.
Well, I'm not enough of a scientist to speculate on that,[link widoczny dla zalogowanych], but what I can tell you is that there are just too many advanced methods to lose weight and keep it off to allow for the rampant amounts of obesity that are currently prevalent today. What we must do is re-coach our bodies to get to a new "set point", and the answer to this is not gastric bypass,[link widoczny dla zalogowanych], but nutrition guidance and education. As with everything else in this world,[link widoczny dla zalogowanych], education and moderation is the key.
Obesity is measured by the Body Mass Index, or BMI,[link widoczny dla zalogowanych], which is a measurement of body fat that is based on an inidvidual's height and weight. Now, based on the concept of BMI, more than 60 percent of Americans are overweight, obese,[link widoczny dla zalogowanych], or morbidly obese, meaning that their health may be at great risk, simply from carrying too much weight and putting stress on their organs. Generally a BMI of 19 to 25 is an indicator of what is considered a healthy weight.
Well,[link widoczny dla zalogowanych], some scientific data and logical conclusions made by scientists do point to the fact that we have a genetically and biologically predetermined weight that we are supposed to carry, and this set weight depends on a number of factors, number one being good old mom and dad - AKA genetics. It has been proven by shear observation,[link widoczny dla zalogowanych], and medical evidence that most individuals are about 65% likely to be in the same weight range as their family members are. Are there anomolies to this fact? Of course, there always are, but it's a pretty good chance that the apple will not fall far from the tree, weight wise.
The fact is, today there are an alarming number of cases of obesity in the United States. So much so that many Americans have gotten the dangerous "tummy reducing" surgery gastric bypass, in an effort to cheat nature, and lose the weight that nature will not allow them too. Still yet, an alarming number of those people eat there way right around the surgery and still gain the weight back.
By Danna Schneider
See all Articles by Danna NorekSee Danna Norek's Expert PageGet Updates on Health Products and ServicesGet Updates on Danna Norek Average: 4 Your rating: None Average: 4 (2 votes) Tweet
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

[piefhvbaed]

Who says "work" (writing and publishing and especially writing about the “very serious” subject of God and spirituality can't be FUN (great) !!!
Craig’s motor racing blogs are at grandprixchampion.wordpress.com grandprixdrivermyblog.wordpress.com and
The submitter's other blogs (with extracts from his various writings: articles, books and new manuscripts) are at
Author's Bio:
Finished uploading (to Amazon) 1.36 pm on 25th August 2011
"Ayrton has a small problem. He thinks he can't kill himself, because he believes in God... and I think that's very dangerous for the other drivers."
Rugby World Cup winners 2011
Published by Amazon 25th August 2011
25th October in the year 2011
No matter, so better start writing then… or as my dear mother used to say “get cracking/weaving”…
Writing here in under the hot Kiwi sun about God and FI (“in the zone”).
A look into the spirituality of Grand Prix drivers, their “religious” beliefs - what faith means to them and what part it plays in their successes, their failures… and in their lives.
- Ernest Hemingway
- Alain Prost on his great rival, Ayrton Senna
GOD AND FORMULA ONE: 'BEYOND THE ZONE'
(Publisher Viking, Part of the Penguin Group, first published 1995)
*
New Zealand time (NZt)
(THE FASTEST BOOK IN THE WORLD)
By craig
See all Articles by Craig LockSee Craig Lock's Expert PageGet Updates on Spiritual GrowthGet Updates on Craig Lock Average: 0 Your rating: None Tweet
Publishing Guidelines:
Edited by Gerald Donaldson (and first published in the UK in 2002 by Wedenfeld and Nicolson). Thanks for the great gift, dad.
Seed of idea and title for book: 1.32 pm on 25th August 2011
Published BEFORE it’s been written,[link widoczny dla zalogowanych]!
- Alex Zanardi (former F1 and Indycar driver, who lost both legs in a horrific accident in Germany in 2001)
Heaven…for me at least,[link widoczny dla zalogowanych]!
“If you have God on your side,[link widoczny dla zalogowanych], everything becomes clear.”
- Ayrton Senna
Don’t worry about the world ending today...it’s already tomorrow in “little scenic and tranquil” New Zealand
“totally impulsive” craig
“Grand Prix racing is primarily a mental contest… it’s a battle of strength
of wills by the combatants and a magnificent contest, the arena to display
and share unique gifts and talents,[link widoczny dla zalogowanych]. Perhaps in this 'theatre of speed' F1 is a metaphor for life itself”
- craig
I just had this idea a minute ago (just “popped/flew into my little head”), so will write and post up at Amazon. In the meantime, if anyone is interested in my writings to date on this "airey-fairey" spiritual manuscript, they can email me at [link widoczny dla zalogowanych]
Other Articles are available at: and
(Personal growth, self help,[link widoczny dla zalogowanych], writing, internet marketing, spiritual, 'spiritual writings' (how 'airey-fairey'), words of inspiration and money management, how boring now, craig)
- Clyde Brolin writing in his great book ‘Overdrive: Formula One in the Zone’
[link widoczny dla zalogowanych]
* From 'The Death of Ayrton Senna' by Richard Williams
“Grand Prix racing is primarily a mental contest… it’s a battle of strength of wills by the combatants and a magnificent contest, the arena to display and share unique gifts and talents. Perhaps in this ‘theatre of speed’, F1 is a metaphor for life itself”
- craig lock
- craig (as inspired by the words of Sir Edmund Hillary, conquerer of Mount Everest (1919-2008)
We hope that the following article may be informative and helpful to your e-zine readers, or on your web site. This piece (as with all my writings) may be freely reproduced electronically or in print, with acknowledgment to the source, please. If it helps and/or encourages others "out there" on the 'amazing journey of life', then we're very happy.
"We share what we know, so that we all may grow."
"There are only three sports: bullfighting, mountain climbing and motor racing; all the rest are merely games."
“Let us run with perseverance the race marked out for us.”
HOWZAT! (oops, sorry the books not about cricket!)
- craig (as adapted from the words of Jonathan Edwards, a former minister in Massachusetts (New England)
- Ayrton Senna
"To beat the All Blacks, you have to close your eyes and, depending on your religion, pray and hope that the good Lord will come to your assistance." - French star rugby player, Jean-Pierre Rives, who played in the 24-19 victory in New Zealand in 1979
from 'FORMULA 1: The Autobiography'
Key words (tags): God,[link widoczny dla zalogowanych], Spirit, motor racing, champions,[link widoczny dla zalogowanych], Ayrton Senna, faith, religious faith, mind, mind-power, the zone,[link widoczny dla zalogowanych], ‘in the zone’, ‘beyond the zone’, empowerment, religion (enough there now, craig!)
- Hebrews 12:1
Article Title: God and Formula One: 'Beyond the Zone' (A New Book) Submitted by: Craig Lock
Category (tags/key words): God, Spirit, motor racing, Grand Prix drivers, champions, Ayrton Senna,[link widoczny dla zalogowanych], faith,[link widoczny dla zalogowanych], religious faith, mind, mind-power, the zone,[link widoczny dla zalogowanych], ‘in the zone’, ‘beyond the zone’, empowerment, religion (enough there now, craig!)
"I am able to experience God's presence on earth. If I go to church, I go on my own and I like to be there alone. I find more peace that way."
"The greatest mountain we need to climb lies in our own minds". It's not the highest mountain that we conquer, but ourselves, our own mentality. Overcoming perceived limits to reach (attain) the pinnacle of our own minds."
"Aim at heaven and you'll have earth thrown in. Aim at earth and you'll hit neither,[link widoczny dla zalogowanych]."
- CS Lewis, English poet, essayist and novelist
THE "FOUR MINITE MILE, er sorry RACE
THE FASTEST BOOK IN THE WORLD (4 minutes)!
I've been fascinated by the overlap between the human mind and spirituality for over two decades... and the Ultimate Source, God I feel is "leading" me to write and share this manuscript, yet another "true labour of love" ("Crazy" or perhaps not!!!). At least I believe so … but then perhaps it’s just me and my intuition/will/choice. We’ll see!
Published BEFORE it’s been written!
PPS
“Whenever (or perhaps rather ‘ if ever’) you arrive in heaven, let faith, hope and love be the wings that carried you there.”
“I see the human being is an incredible machine, totally undiscovered in many ways. Every one of us has a hidden tank of energy that comes out when it is needed.”
From [link widoczny dla zalogowanych]
"The Zone could simply be a gateway to the divine, one of God's methods of reminding us of His - and our- glorious power. Omnipresence means that power must be everywhere, everytime. Including the racetracks. Including today."
Web sites : and
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

[zcvgwsprfw]

I know every one of my readers has experienced the joy of eating ice cream only to be suddenly hit with a brain freeze, mind-numbing headache. Am I right? Well, let's look at what causes brain freeze and what you can do to make it go away.
None of us would ever stop enjoying cold foods or drinks,[link widoczny dla zalogowanych], so here are some ideas to avoid brain freeze.
Avoiding Brain Freeze Headaches
The cold substance touches the palate (roof) of the mouth. The capillaries inside the palate become frozen,[link widoczny dla zalogowanych], which triggers the blood vessels to constrict in an attempt to maintain bodily heat. Once you swallow the ice cream, the palate starts to warm up again, which causes the blood vessels to expand. If this expansion/contraction occurs repeatedly in rapid succession,[link widoczny dla zalogowanych], pain receptors are released and this is what causes brain freeze pain, because the pain response is carried to the brain along the trigeminal nerve. This nerve’s key job is detecting facial pain,[link widoczny dla zalogowanych], so the brain thinks the pain is coming from the forehead instead of the mouth. Brain freeze!
Author's Bio:
Summertime and ice cream are synonymous and both have been enjoyed since 200 B.C. Throughout the history of all countries, ice cream,[link widoczny dla zalogowanych], gelato, sorbet, frozen custard, or frozen yoghurt has been there making summertime delightful. I know your childhood summertimes are filled with ice cream memories,[link widoczny dla zalogowanych], and some of those have to include brain freezes.
Brain freeze is sometimes called an ice cream headache. They are intense at the moment, but the relief is we learn that they pass quickly, which makes them a bit more tolerable.
Ice cream is happiness condensed. ~ Jessi Lane Adams
Frozen desserts like ice cream, frozen custard or yoghurt, sorbet or gelato are so delightful that in our hurry to swallow causes temporarily painful results. We won’t be giving them up, but we might be well-served to add a bit of patience as an accompaniment.
Wikipedia defined brain freeze scientifically as sphenopalatine ganglioneuralgia, meaning "nerve pain of the sphenopalatine ganglion." It’s caused when the ice cream touches the roof of your mouth causing the nerves there to expand and contract. This happens more frequently when you eat the ice cream too quickly. The medical reaction causing the pain is very similar to migraine headache pain.
By Maria Khalifé
See all Articles by Maria KhalifeSee Maria Khalife's Expert PageGet Updates on Holistic HealthGet Updates on Maria Khalife Average: 0 Your rating: None Tweet
• When you switch from eating hot to eating cold foods,[link widoczny dla zalogowanych], do it slowly, because switching too quickly between hot and cold is what causes brain freeze.
• Allow the hot or cold food to sit on your tongue for a bit so you won’t shock your palate,[link widoczny dla zalogowanych].
• Think about enjoyment while you revel in the taste of the food so that you don’t bolt it down too quickly.
• If you feel a brain freeze coming on,[link widoczny dla zalogowanych], roll the underneath part of your tongue up on to the roof of your mouth to warm it.
• Some have said pressing the roof of the mouth with your thumb will help warm it,[link widoczny dla zalogowanych].
• You might do nothing,[link widoczny dla zalogowanych], knowing it will pass quickly, as it generally does.
• You could drink something warm.
Forget art. Put your trust in ice cream. ~ Charles Baxter
Brain freeze occurs when we drink cold food, cold drinks,[link widoczny dla zalogowanych], but mainly it occurs when we eat ice cream.
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

[piefhvbaed]

2.Heavy Metal Testing. This should definitely be done if you have any amalgams or silver fillings, if you eat or every ate any significant amount of fish, certainly if you have exposures, just being near a coal factory that is coal burning, and certainly if you have any neurological symptoms, any tremor, any symptoms of Parkinson’s, multiple sclerosis, any brain fog, chronic fatigue,[link widoczny dla zalogowanych], fibromyalgia, as all of these can be related to heavy metal toxicity.
Has your thyroid and adrenal disease been missed or mistreated? There are an estimated 60,000,000+ people today with undiagnosed hypothyroidism. Discover what it takes to get properly tested; this is part 2 of 2 articles on thyroid adrenal disease testing.
Thank-you for reading,
By Diane Culik, MD
See all Articles by Diane CulikSee Diane Culik's Expert PageGet Updates on Women's IssuesGet Updates on Diane Culik Average: 0 Your rating: None Tweet
In summary, these tests, combined with the first five will provide a comprehensive picture of your thyroid and adrenal health. By knowing in depth what is going on, you can then move on to specific action steps to address any deficiencies,[link widoczny dla zalogowanych], and work to correct any imbalances.
In this second article, we continue with 6 more critical or major tests you should address if you really want to know what is going on with your thyroid and adrenal glands. While there is other thyroid adrenal disease testing that could be helpful, having these tests done should be a great start on assessing status and determining what kind of actions you can take to improve the functioning of your thyroid and adrenal glands.
5.Saliva Testing for Adrenals. If you have concerns and you’re not sure, there are several companies including Diagnostics that will do a saliva test – a little spit 4 times during the day, and they can even measure your DHEA and cortisol as it fluctuates through the daytime and evening, and this is really much more accurate than one single blood test at one point in time. And it will tell you if you are having adrenal fatigue or adrenal burnout, or high cortisol, maybe high stress,[link widoczny dla zalogowanych], both of these may be detrimental to your thyroid function.
Author's Bio:
1.Basic Food Allergy Testing. If you have any food allergy findings, anything positive, you really should see a nutritionist,[link widoczny dla zalogowanych], and especially a holistic nutritionist to help you review what you are eating, what you can change, and how you can revise your diet. If there are several food allergies that are elevated, you may want to consider a complete blood panel of IGG blood testing, and several of the laboratories like Bio Tek are able to do that from even just a little finger stick of blood.
Your overall health will also be much improved if you can address any factors where you have subpar thyroid or adrenal performance occurring, as these glands affect the entire body.
Diane Culik,[link widoczny dla zalogowanych], MD
ABC Wellness
6.Complete Panel for Food Allergies. Again for food allergies, if you have one or two of the common food allergens such as gluten or casein you may want to consider a whole panel, because often with leaky gut there may be other foods that have caused problems and you have become allergic to them. Several companies, including Bio-Tek will do 96 different food allergens by IGG from just several drops of blood and you can even do this test at home – just a finger stick and put a drop of blood on a little card, dry it and send it off. So it is a fabulous way to get a very complete analysis, with minimal cost and time.
In the next article, we will provide a checklist questionnaire that will allow you to determine for yourself if you may have thyroid and adrenal concerns. If you score positively on many factors listed on the questionnaire,[link widoczny dla zalogowanych], then it may be worth pursuing the additional testing that we wrote about in this article and the last one.
3.Vitamin Testing. This is very essential, and the things that are most related to thyroid problems are zinc levels, and especially RBC, red blood cells zinc level is important,[link widoczny dla zalogowanych], you serum selenium is significant, those are both required for thyroid conversion in the cells to the active form (T4 to T3 conversion). And B vitamins are also essential, it is especially easy to measure B1, B6, and B12.
4.Comprehensive Analysis of Intracellular Nutrients. For more complete testing,[link widoczny dla zalogowanych], there are labs such as Spectra-Cell that can do a very comprehensive analysis of intracellular nutrients, and they will measure 33 different vitamins, many that you can’t get from a regular lab such as vitamin C, vitamin K,[link widoczny dla zalogowanych], vitamin E, certainly all the B vitamins, but also Biotin, CoQ10, Alpha-Lipoic Acid, selenium,[link widoczny dla zalogowanych], chromium, calcium, which is the only way to get an accurate level, not possible from traditional labs,[link widoczny dla zalogowanych], magnesium, zinc, copper, glutathione, Carnitine, serine,[link widoczny dla zalogowanych], glutamine, on and on. So this is a very helpful test, and everyone I have tested so far has one, and usually several, deficiencies that are essential for maximizing your health.
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

[zcvgwsprfw]

Other oils that are generally safe to use include,[link widoczny dla zalogowanych], lemon, sweet orange, mandarin, frankincense, lavender, sandalwood and tea tree.
This amount of caution is also required because the quality of essential oils can vary widely in the marketplace. But under the guidance of a qualified aromatherapist, great benefits can be gained by using some essential oils during pregnancy.
In addition there are some oils which are usually to be avoided in the first trimester, particularly if there is a history or risk of miscarriage, such as roman chamomile,[link widoczny dla zalogowanych], geranium, lavender and rose.
Indigestion - dilute 1 drop of spearmint essential oil in 1 teaspoon of sweet almond oil and massage into the abdomen in clockwise direction.
This information is meant as general advice. Please consult your health practitioner or a qualified aromatherapist for advice on your specific situation.
But why do some oils only become a risk during pregnancy? Well, some of these oils are emmenogogues and have a stimulating effect on the uterus. Some affect the hormones or have too strong an effect on a particular organ or system of the body. We also do not yet know to what extent oils used by the mother may affect the developing foetus, so any oils which may be too strong for the child should be avoided.
- Oils which are toxic or otherwise dangerous and should be avoided at all times, even when not pregnant. These include bitter almond, arnica, boldo, broom, buchu, calamus, brown & yellow camphor, cassia,[link widoczny dla zalogowanych], chervil, cinnamon bark, costus, deertongue, elecampane,[link widoczny dla zalogowanych], bitter fennel, horseradish, jaborandi, melitotus, mugwort, mustard, oregano, pennyroyal, dwarf pine, rue, common sage, santolina,[link widoczny dla zalogowanych], sassafras, savin, southernwood, savory, tansy, thuja, tonka,[link widoczny dla zalogowanych], wintergreen, wormseed, wormwood.
Always ensure that you are using true essential oils rather than synthetic or fragrance oils. See my article on choosing essential oils for more information.
Another thing to bear in mind is how &amp,[link widoczny dla zalogowanych]; how much oil you use.
Nausea - put 2-3 drops of ginger or spearmint oil on a tissue and inhale.
By Wendy Mackay
See all Articles by Wendy MackaySee Wendy Mackay's Expert PageGet Updates on AromatherapyGet Updates on Wendy Mackay Average: 3 Your rating: None Average: 3 (3 votes) Tweet
- Other oils which require caution for anyone using them (again not just during pregnancy) include ajowan, aniseed and star anise,[link widoczny dla zalogowanych], some types of basil, bay,white camphor, carrot seed, some types of cedarwood, cinnamon leaf, clove (leaf and bud), coriander, cumin, eucalyptus,[link widoczny dla zalogowanych], sweet fennel, hops, hyssop, juniper, lemongrass, nutmeg, parsley, black pepper, spanish sage, tagetes, tarragon, thyme, tuberose, turmeric, turpentine, valerian.
- Commonly used oils which are normally safe but may have adverse effects when pregnant. These include angelica,[link widoczny dla zalogowanych], basil, birch, calamintha, cedarwood, celery seed, citronella, clary sage, cypress, jasmine, labdanum, lovage, marjoram, melissa, myrrh, nutmeg, parsley, peppermint, rosemary, yarrow.
Author's Bio:
Never take essential oils internally. Always, but always, dilute essential oils before applying them to the skin. Never apply them neat to the skin. If you are pregnant, adapt any recipes by cutting down the number of drops to child sized doses, around half of that for an adult. This softens the effect and also takes account of the fact that when pregnant, a woman's sense of smell is often more acute,[link widoczny dla zalogowanych], so full strength may seem overpowering. For example if a recipe suggests 5 drops in 10 mls of carrier oil, then use only 2-3 drops. Less is often more in aromatherapy!
Oedema (swelling of hands and/or feet) - put 4-6 drops of one of the following oils in a foot or hand bath (sweet orange, geranium, grapefruit) and soak
Essential oils listed as "Not to use in Pregnancy" fall into 3 basic groups -
People get very concerned about the use of aromatherapy and essential oils during pregnancy. Some, including some aromatherapists, even advise not to use any essential oils at all. I personally think that is a bit extreme, and also a great pity, as many essential oils can be quite useful in helping the prospective mum through this time.
If you have a personal or family history of miscarriage or your have been advised that your pregnancy is in any way fragile, please seek advice from a professional aromatherapist regarding your particular situation before using essential oils. Professional advice is a good idea for anyone contemplating the use of aromatherapy but especially so in pregnancy. And always let your health practitioner,[link widoczny dla zalogowanych], doctor, midwife or obstetrician know about anything you are using or proposing to use.
Essential oils used in vaporiser will carry much less risk than any applied directly to the body, whether in a carrier oil, in a bath or as a compress. But still err on the side of caution regarding how much you use.
Some useful and safe remedies for pregnancy -
The first category should always be avoided, but in the main are not readily available anyway. The second should only be considered under the advice of a professionally qualified aromatherapist and generally used in very limited amounts and/or for a limited period of time.
There are a number of reasons that the area of aromatherapy and pregnancy has become the subject of so much concern. And often people are left not knowing what, if anything they can use.
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

[piefhvbaed]

,[link widoczny dla zalogowanych]
And, speaking of your beach bag, what should you have in it? How about some extra sunscreen (because you are already covered – but you need to reapply),[link widoczny dla zalogowanych], towel, a good book, water bottle, lip gloss, snacks, and flip flops for around the pool. If you are planning on changing after the pool, you can bring a change of clothes; though I don’t recommend this unless absolutely necessary. If there is any way possible to stop home for a quick shower, or at the very least a wipe down and then change your clothes, that is the way to go. You will feel much better. And deodorant doesn’t carry well in the heat!
Dry brush your body from toes to head (yes, in that order). There are several good reasons for this. First – it removes dead skin, and makes your skin look less ashy, flaky, and dry. Second – it helps your lymphatic system work, which keeps everything moving well. Third, it helps prepare your skin for the next tip – sunless tanning lotion.
Nothing quite covers flaws better than a good self-tanner (see my review on self-tanners). These have improved soooo much. They used to make your skin look very orange and unnatural. Not anymore! Self-tanners make you look thinner, healthier, and cover a multitude of sins (lumps,[link widoczny dla zalogowanych], bumps,[link widoczny dla zalogowanych], cellulite, and spider veins – sounds familiar?). But, the dry brushing step is important to make an even application easier. And, ALWAYS wash your hands well after applying. You do not want to have brown/orange palms – and THAT is the place it will show up. Remember to reapply every four or five days so it doesn’t fade, and you still MUST wear sunscreen in the sun, no matter how tan you look.
Next,[link widoczny dla zalogowanych], the biggie; what to put on that fabulous body. This is what brings fear and trepidation to all women. And why do women have to wear little, tiny bathing suits and men wear big, floppy shorts? Let me just say, life is just not fair. Whatever. Moving on. Here are some rules for bathing suits that will help your body type:
7,[link widoczny dla zalogowanych].Big Belly; good suits have control panels built right in. It is worth the extra money to feel good about how you look. A wrap-suit is also great.
4.Short legs,[link widoczny dla zalogowanych]; French cut legs (a nice high cut),[link widoczny dla zalogowanych]. Just make sure it covers your bottom in back.
Secondly, drink lots of water for supple skin. It really does make a difference in your skin texture, glow and health (honestly, this is from this nurse’s perspective, as well as many, many medical studies). Keep hydrated girls. Your body will be happy for it!
Author's Bio:
Whether you are going on a cruise, a faraway get-a-way, or you are just going to the pool, if you are over 50, and readying for the water – panic is in the air! Not to fear, there ARE things you can do to make it better, and even make it an enjoyable experience. After all,[link widoczny dla zalogowanych], it IS the beach, for goodness sakes! You should enjoy the atmosphere, and not stress about your body. Let me help you.
Now that you have the suit, you need accessories. Yes, I said accessories. At 20 or even 30, you didn’t need them as much. At 40 or 50, they help you create your entrance. You need big, wonderful, Diva sunglasses, a hat (a really pretty beach hat); a cover-up,[link widoczny dla zalogowanych], shoes, and a fun beach bag. Jewelry is okay, but keep it to a flashy, fun minimum. Keep everything tasteful, but bold. Believe me, people will notice YOU, not your perceived dimply thighs if you do it right!
Let’s start from the very beginning; whether you are at the weight you want to be or not, you should be doing some form of toning exercise. Regardless if you are luscious and curvy,[link widoczny dla zalogowanych], slight and petite, or somewhere in between, it all looks better with a little tone. So, pick up those weights a few times a week and it will improve the overall look of your body. And, just for your health – try to walk, swim, bicycle, or do any other form of aerobic exercise 3 times per week.
1.If you have big breasts; try to find a suit with a solid or dark color on top. Supportive V-necks are best because they show off the girls, but keep them in place.
2.Big bottom; show off the top! Wear the darker color on bottom, and wear the pattern on top.
The last thing I want to talk about is your actual “entrance” into the pool or beach area. Walk in with an air of confidence - never arrogance, but confidence. We all feel that people are staring at our flaws. This is just not true. Many people won’t even notice. They are too busy with their own insecurities. If they are looking at us (after all that I have told you above), it is simply because they like the way you look and/or wish they could carry themselves the way you do. Besides, you are there to enjoy the sunshine and water. Have FUN!!!
6.Big thighs; a skirted bathing suit – but PLEASE, make it a small skirt. There is nothing more aging than a suit that looks like a dress!
3.Little breasts; Padding, rouching, ornamentation, draping of any kind will help.
5.Long torso; Helllooo tankini! The long top balances your long torso. I love, love, love these!
By Tracey Watson
See all Articles by Tracey WatsonGet Updates on Women's IssuesGet Updates on Tracey Watson Average: 3,[link widoczny dla zalogowanych].666665 Your rating: None Average: 3.7 (3 votes) Tweet 相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.